{"id":820,"date":"2026-10-22T12:18:10","date_gmt":"2026-10-22T12:18:10","guid":{"rendered":"https:\/\/vitolavanga.it\/?p=820"},"modified":"2026-11-03T10:37:25","modified_gmt":"2026-11-03T10:37:25","slug":"artrosi-del-ginocchio-esercizi-quadricipite","status":"publish","type":"post","link":"https:\/\/vitolavanga.it\/en\/artrosi-del-ginocchio-esercizi-quadricipite\/","title":{"rendered":"Artrosi del ginocchio: il primo farmaco \u00e8 il muscolo della coscia. 3 esercizi da fare a casa"},"content":{"rendered":"\n<div class=\"lv-voce\" data-src=\"https:\/\/orthonext.it\/wp-content\/uploads\/lettura-voce\/lettura-artrosi-del-ginocchio.mp3\" data-titolo=\"Artrosi del ginocchio\">\n  <button type=\"button\" class=\"lv-voce__btn\" aria-pressed=\"false\" aria-label=\"Senti la lettura con la mia voce: Artrosi del ginocchio\">\n    <span class=\"lv-voce__ico\" aria-hidden=\"true\">\n      <svg class=\"lv-voce__play\" viewBox=\"0 0 24 24\" width=\"34\" height=\"34\"><path fill=\"currentColor\" d=\"M3 9v6h4l5 5V4L7 9H3z\"\/><path fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" d=\"M15.5 8.5a5 5 0 0 1 0 7M18.5 5.5a9 9 0 0 1 0 13\"\/><\/svg>\n      <svg class=\"lv-voce__pause\" viewBox=\"0 0 24 24\" width=\"34\" height=\"34\"><rect x=\"6\" y=\"4\" width=\"4\" height=\"16\" rx=\"1\" fill=\"currentColor\"\/><rect x=\"14\" y=\"4\" width=\"4\" height=\"16\" rx=\"1\" fill=\"currentColor\"\/><\/svg>\n    <\/span>\n    <span class=\"lv-voce__lbl\">Senti la lettura con la mia voce<\/span>\n  <\/button>\n  <div class=\"lv-voce__bar\" role=\"progressbar\" aria-label=\"Avanzamento della lettura\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"0\"><span><\/span><\/div>\n  <div class=\"lv-voce__info\" aria-live=\"polite\">Letta dal Dr. Vito Lavanga<\/div>\n<\/div>\n<style>\n.lv-voce{max-width:640px;margin:18px 0 26px;font-family:inherit}\n.lv-voce .lv-voce__btn{display:flex;align-items:center;gap:16px;width:100%;min-height:72px;padding:14px 22px;border:3px solid #0b1d36;border-radius:16px;background:#f5c400;color:#0b1d36;font-size:22px;font-weight:800;line-height:1.25;text-align:left;cursor:pointer;font-family:inherit;text-transform:none;letter-spacing:normal;white-space:normal;overflow-wrap:anywhere;word-break:normal;height:auto;text-decoration:none;box-shadow:0 4px 0 #0b1d36;transition:transform .08s,box-shadow .08s}\n.lv-voce .lv-voce__btn:hover,.lv-voce .lv-voce__btn:focus{background:#ffd633;color:#0b1d36;border-color:#0b1d36}\n.lv-voce .lv-voce__btn:active{transform:translateY(3px);box-shadow:0 1px 0 #0b1d36}\n.lv-voce .lv-voce__btn:focus-visible{outline:4px solid #0b1d36;outline-offset:4px}\n.lv-voce .lv-voce__ico{flex:0 0 52px;height:52px;border-radius:50%;background:#0b1d36;color:#f5c400;display:flex;align-items:center;justify-content:center}\n.lv-voce .lv-voce__pause{display:none}\n.lv-voce.is-playing .lv-voce__play{display:none}\n.lv-voce.is-playing .lv-voce__pause{display:block}\n.lv-voce.is-playing .lv-voce__btn,.lv-voce.is-playing .lv-voce__btn:hover,.lv-voce.is-playing .lv-voce__btn:focus{background:#0b1d36;color:#fff;border-color:#0b1d36}\n.lv-voce.is-playing .lv-voce__ico{background:#f5c400;color:#0b1d36}\n.lv-voce .lv-voce__bar{height:12px;margin:12px 2px 6px;background:#dfe5ee;border-radius:6px;overflow:hidden}\n.lv-voce .lv-voce__bar span{display:block;height:100%;width:0;background:#0b1d36;transition:width .25s linear}\n.lv-voce .lv-voce__info{font-size:18px;color:#0b1d36;padding-left:2px}\n@media (max-width:480px){.lv-voce .lv-voce__btn{font-size:20px;padding:12px 16px;gap:12px}.lv-voce .lv-voce__ico{flex-basis:46px;height:46px}}\n@media (prefers-reduced-motion:reduce){.lv-voce__btn,.lv-voce__bar span{transition:none}}\n<\/style>\n<script>\n(function(){\n  if(window.lvVoceInit) {window.lvVoceInit();return;}\n  function t(s){s=Math.max(0,Math.floor(s||0));return Math.floor(s\/60)+':'+('0'+s%60).slice(-2);}\n  var tutti=[];\n  function init(){\n    document.querySelectorAll('.lv-voce:not([data-pronto])').forEach(function(box){\n      box.setAttribute('data-pronto','1');\n      var btn=box.querySelector('.lv-voce__btn'),lbl=box.querySelector('.lv-voce__lbl'),\n          bar=box.querySelector('.lv-voce__bar'),fill=bar.querySelector('span'),info=box.querySelector('.lv-voce__info'),\n          tit=box.getAttribute('data-titolo')||'',a=null;\n      function stato(){\n        var on=a&&!a.paused&&!a.ended;\n        box.classList.toggle('is-playing',!!on);\n        btn.setAttribute('aria-pressed',on?'true':'false');\n        lbl.textContent=on?'Metti in pausa':(a&&a.currentTime>0&&!a.ended?'Riprendi la lettura':'Senti la lettura con la mia voce');\n        btn.setAttribute('aria-label',lbl.textContent+(tit?': '+tit:''));\n      }\n      function avanzamento(){\n        if(!a||!a.duration)return;\n        var p=Math.round(a.currentTime\/a.duration*100);\n        fill.style.width=p+'%';bar.setAttribute('aria-valuenow',p);\n        info.textContent=t(a.currentTime)+' \/ '+t(a.duration)+' \u00b7 voce del Dr. Vito Lavanga';\n      }\n      btn.addEventListener('click',function(){\n        if(!a){\n          a=new Audio();a.preload='none';a.src=box.getAttribute('data-src');tutti.push(a);\n          ['play','pause','ended'].forEach(function(e){a.addEventListener(e,stato);});\n          a.addEventListener('timeupdate',avanzamento);a.addEventListener('loadedmetadata',avanzamento);\n          a.addEventListener('waiting',function(){info.textContent='Caricamento\u2026';});\n          a.addEventListener('ended',function(){info.textContent='Lettura terminata. Premi di nuovo per riascoltare.';fill.style.width='100%';});\n          a.addEventListener('error',function(){info.textContent='Audio non disponibile in questo momento.';stato();});\n        }\n        if(a.paused||a.ended){\n          tutti.forEach(function(x){if(x!==a&&!x.paused)x.pause();});\n          if(a.ended)a.currentTime=0;\n          info.textContent='Caricamento\u2026';\n          var p=a.play();if(p&&p.catch)p.catch(function(){info.textContent='Audio non disponibile in questo momento.';stato();});\n        } else a.pause();\n        stato();\n      });\n    });\n  }\n  window.lvVoceInit=init;\n  if(document.readyState==='loading')document.addEventListener('DOMContentLoaded',init);else init();\n})();\n<\/script>\n\n\n\n\n<p class=\"wp-block-paragraph\">Il ginocchio fa male quando ti alzi dalla sedia, quando scendi le scale o dopo una passeggiata un po&#8217; pi\u00f9 lunga. A volte \u00e8 rigido al mattino, per qualche minuto. Poi fai una radiografia e leggi una parola che spaventa: artrosi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Molte persone, a quel punto, pensano che l&#8217;unica strada sia tenere fermo il ginocchio e aspettare l&#8217;intervento. Non \u00e8 cos\u00ec. Per l&#8217;<strong>artrosi del ginocchio<\/strong> la prima cura raccomandata da tutte le linee guida non \u00e8 una pastiglia e non \u00e8 un&#8217;operazione: \u00e8 il movimento, e in particolare un muscolo forte sulla parte davanti della coscia. In questo articolo ti spiego perch\u00e9, ti propongo tre esercizi semplici e ti dico quando \u00e8 il momento di farsi visitare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Che cos&#8217;\u00e8 l&#8217;artrosi del ginocchio, in parole semplici<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dentro il ginocchio, le estremit\u00e0 del femore e della tibia, e la parte dietro la rotula, sono rivestite da uno strato liscio e scivoloso: la cartilagine. Serve a far scorrere le ossa una sull&#8217;altra senza attrito e ad ammortizzare il carico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con gli anni, dopo vecchi traumi o con il sovrappeso, questa cartilagine pu\u00f2 assottigliarsi. Attorno all&#8217;articolazione l&#8217;osso reagisce, la membrana che riveste il ginocchio a volte si infiamma, e compaiono dolore, rigidit\u00e0 e qualche volta gonfiore.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Una notizia che rassicura<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;artrosi non \u00e8 un&#8217;usura che peggiora per forza ogni anno. Il dolore va e viene, e spesso dipende pi\u00f9 da quanto \u00e8 forte la gamba che dalla radiografia. Questo vuol dire che abbiamo un margine di lavoro, e che buona parte di questo margine \u00e8 nelle tue mani.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Perch\u00e9 il quadricipite \u00e8 il primo &#8220;farmaco&#8221;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il quadricipite \u00e8 il grande muscolo sulla parte anteriore della coscia. I suoi quattro capi si uniscono in un tendine che passa sopra la rotula e si attacca alla tibia. \u00c8 lui che distende il ginocchio, e lavora a ogni passo, a ogni gradino e ogni volta che ti alzi da una sedia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando il quadricipite \u00e8 forte, fa da <strong>ammortizzatore<\/strong>: assorbe una parte del carico prima che arrivi alla cartilagine e tiene il ginocchio stabile. Quando \u00e8 debole, il ginocchio &#8220;balla&#8221; un po&#8217; di pi\u00f9, il carico arriva pi\u00f9 diretto sull&#8217;articolazione e il dolore aumenta. Il dolore fa muovere di meno e il muscolo si indebolisce ancora: \u00e8 un circolo vizioso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gli esercizi servono proprio a rompere questo circolo. Non fanno ricrescere la cartilagine, ma riducono il dolore, migliorano il modo di camminare e restituiscono fiducia nella gamba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Il programma: 3 esercizi, 3 volte a settimana<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/orthonext.it\/wp-content\/uploads\/2026\/10\/ginocchio1023\/infografica-3-esercizi.jpg\" alt=\"Infografica: il programma di 3 esercizi per il quadricipite, 3 volte a settimana, dal carosello del Dr. Lavanga\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Bastano circa 15-20 minuti, tre giorni a settimana, per esempio luned\u00ec, mercoled\u00ec e venerd\u00ec. Prima di iniziare, cammina per casa o pedala sulla cyclette per cinque minuti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Estensione del ginocchio da seduto<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Siediti su una sedia stabile, con la schiena appoggiata. Distendi lentamente un ginocchio fino a portare la gamba quasi dritta, <strong>tieni 5 secondi<\/strong> contraendo la coscia, poi scendi piano. Fai <strong>3 serie da 10<\/strong> per gamba.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Alzarsi dalla sedia senza mani<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Siediti sul bordo di una sedia, piedi alla larghezza delle anche. Alzati senza usare le mani, poi <strong>siediti lentamente<\/strong>, contando fino a tre. Fai <strong>3 serie da 8-10<\/strong>. Se all&#8217;inizio \u00e8 troppo difficile, usa una sedia pi\u00f9 alta o aiutati con le mani sui braccioli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Gamba tesa da sdraiato<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sdraiati sulla schiena, con un ginocchio piegato e il piede appoggiato. Contrai la coscia della gamba dritta, sollevala di circa <strong>30 centimetri<\/strong>, tieni <strong>3 secondi<\/strong> e scendi piano. Fai <strong>3 serie da 10<\/strong> per gamba.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Come capire se stai esagerando<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un fastidio lieve durante gli esercizi va bene ed \u00e8 normale. La regola pratica \u00e8 guardare il giorno dopo: se il dolore \u00e8 uguale o migliore, puoi continuare; se \u00e8 <strong>pi\u00f9 forte del solito il giorno dopo<\/strong>, riduci il numero di ripetizioni e poi riprova ad aumentare con calma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando gli esercizi diventano facili, puoi aggiungere una cavigliera leggera da mezzo chilo o un chilo, oppure rallentare ancora la discesa. I primi risultati si sentono di solito dopo alcune settimane: serve costanza, non fretta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Il peso e il movimento di tutti i giorni<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oltre al quadricipite, c&#8217;\u00e8 un altro alleato: il peso. Ogni chilo in meno alleggerisce il ginocchio a ogni passo, e i passi in una giornata sono migliaia. Un obiettivo realistico, se sei in sovrappeso, \u00e8 perdere circa il <strong>10% del peso<\/strong> con calma: chi pesa 90 chili, per esempio, punta a 9 chili in meno nell&#8217;arco di mesi. Dieta ed esercizio insieme danno i risultati migliori.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accanto ai tre esercizi, cerca di muoverti ogni giorno: <strong>30 minuti<\/strong> di cammino, bicicletta o cyclette, anche divisi in due o tre momenti. Per i farmaci antidolorifici, chiedi sempre al tuo medico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cosa dice la scienza<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ecco gli studi pi\u00f9 solidi, per un quadro onesto.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li><strong>L&#8217;esercizio riduce il dolore.<\/strong> La revisione Cochrane del 2015, con 54 studi, ha concluso con prove di alta qualit\u00e0 che l&#8217;esercizio a terra riduce il dolore al ginocchio e migliora la funzione, con benefici che durano almeno 2-6 mesi dopo la fine del programma e un effetto paragonabile a quello degli antinfiammatori (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25569281\/\" target=\"_blank\" rel=\"noopener\">Fransen M et al., Cochrane 2015<\/a>).<\/li>\n\n\n<li><strong>Il messaggio regge anche con pi\u00f9 studi.<\/strong> L&#8217;aggiornamento Cochrane del 2024, con 139 studi e oltre 12.000 persone, conferma che l&#8217;esercizio probabilmente migliora dolore, funzione e qualit\u00e0 di vita nel breve periodo, pur con benefici di entit\u00e0 moderata (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39625083\/\" target=\"_blank\" rel=\"noopener\">Lawford BJ et al., Cochrane 2024<\/a>).<\/li>\n\n\n<li><strong>Quadricipite e tre volte a settimana.<\/strong> Un&#8217;analisi di 48 studi randomizzati ha visto che i programmi mirati al quadricipite riducono il dolore pi\u00f9 degli esercizi generici per la gamba, e che i risultati sono migliori quando ci si allena almeno 3 volte a settimana (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24574223\/\" target=\"_blank\" rel=\"noopener\">Juhl C et al., Arthritis Rheumatol 2014<\/a>).<\/li>\n\n\n<li><strong>Una coscia debole \u00e8 un fattore di rischio.<\/strong> Mettendo insieme cinque studi su oltre 5.700 persone seguite fino a 14 anni, chi aveva il quadricipite pi\u00f9 debole aveva un rischio maggiore di sviluppare un&#8217;artrosi del ginocchio con sintomi (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25450853\/\" target=\"_blank\" rel=\"noopener\">\u00d8iestad BE et al., Osteoarthritis Cartilage 2015<\/a>).<\/li>\n\n\n<li><strong>Le linee guida mettono l&#8217;esercizio al centro.<\/strong> Le linee guida internazionali OARSI indicano come cure di base per l&#8217;artrosi del ginocchio l&#8217;educazione, un programma strutturato di esercizi e, quando serve, il controllo del peso (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31278997\/\" target=\"_blank\" rel=\"noopener\">Bannuru RR et al., Osteoarthritis Cartilage 2019<\/a>).<\/li>\n\n\n<li><strong>Perdere il 10% del peso aiuta.<\/strong> Nello studio IDEA, su 454 persone in sovrappeso con artrosi del ginocchio, chi ha unito dieta ed esercizio ha perso in media l&#8217;11% del peso e dopo 18 mesi aveva meno dolore e una funzione migliore rispetto al solo esercizio (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24065013\/\" target=\"_blank\" rel=\"noopener\">Messier SP et al., JAMA 2013<\/a>).<\/li>\n\n\n<li><strong>Ogni chilo conta.<\/strong> Analizzando il cammino di 142 persone con artrosi del ginocchio, ogni chilo perso toglieva circa quattro chili di carico al ginocchio a ogni passo (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15986358\/\" target=\"_blank\" rel=\"noopener\">Messier SP et al., Arthritis Rheum 2005<\/a>).<\/li>\n\n\n<li><strong>Anche la protesi ha il suo posto.<\/strong> In 100 persone con artrosi moderata o grave, la protesi seguita da un programma non chirurgico ha dato pi\u00f9 sollievo dopo un anno, ma con pi\u00f9 complicanze; e nel gruppo trattato senza intervento, circa tre persone su quattro non hanno avuto bisogno della protesi entro l&#8217;anno (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26488691\/\" target=\"_blank\" rel=\"noopener\">Skou ST et al., N Engl J Med 2015<\/a>).<\/li>\n\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Il limite di questi studi<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Negli studi sull&#8217;esercizio le persone sanno di fare gli esercizi, e questo pu\u00f2 far sembrare i risultati un po&#8217; migliori. I benefici sono reali ma moderati, e funzionano solo finch\u00e9 si continua. Ci dicono con buona sicurezza che il movimento \u00e8 il punto di partenza giusto per quasi tutti; non ci dicono quale programma sia il migliore per te. Quello si decide con una visita.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quando fare una visita<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il dolore da artrosi si gestisce quasi sempre con calma, ma alcuni segnali vanno valutati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prenota una visita se:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n\n<li>il ginocchio \u00e8 <strong>gonfio e caldo<\/strong>;<\/li>\n\n\n<li>il ginocchio <strong>cede<\/strong> all&#8217;improvviso o si <strong>blocca<\/strong> e non riesci a distenderlo;<\/li>\n\n\n<li>il dolore ti <strong>sveglia di notte<\/strong> o \u00e8 presente anche a riposo;<\/li>\n\n\n<li>il dolore <strong>non migliora dopo 6-8 settimane<\/strong> di esercizi fatti con costanza.<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vai <strong>subito dal medico o in Pronto Soccorso<\/strong> se il ginocchio \u00e8 gonfio, caldo e arrossato e hai <strong>febbre<\/strong>, oppure se dopo una caduta o un trauma non riesci pi\u00f9 ad appoggiare la gamba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante la visita guardo come cammini, la forza della coscia, il movimento del ginocchio e la sua stabilit\u00e0. Spesso basta una radiografia in piedi. Cos\u00ec capiamo insieme se bastano esercizi e fisioterapia o se serve qualcosa di pi\u00f9, come un&#8217;infiltrazione o, nei casi pi\u00f9 avanzati, un intervento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Domande frequenti<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Con l&#8217;artrosi del ginocchio posso fare le scale e camminare?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ec. Camminare e fare le scale non consumano il ginocchio, anzi lo mantengono vivo. Se il dolore \u00e8 forte, usa il corrimano, sali con la gamba sana e scendi con quella che fa male, e dividi le camminate in tratti pi\u00f9 brevi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gli esercizi fanno ricrescere la cartilagine?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No, ma non \u00e8 questo il loro scopo. Riducono il dolore, migliorano la forza e la stabilit\u00e0 e fanno lavorare il ginocchio in condizioni migliori. Per molte persone \u00e8 abbastanza per tornare a fare le cose di tutti i giorni.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quanto tempo serve per sentire un miglioramento?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Di solito qualche settimana di esercizi regolari. Negli studi i programmi duravano in genere almeno 6-12 settimane. Il segreto \u00e8 non fermarsi quando si sta meglio.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prima o poi dovr\u00f2 operarmi?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Non necessariamente. Molte persone con artrosi del ginocchio stanno bene per anni con esercizi, peso sotto controllo e qualche aiuto quando serve. La protesi si valuta quando il dolore resta forte e limita la vita nonostante le cure, e la decisione si prende insieme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quando \u00e8 il momento di una visita<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se il ginocchio ti fa male da settimane, si gonfia spesso o ti impedisce di camminare come vorresti, possiamo guardarlo insieme. Capire quanto \u00e8 avanzata l&#8217;artrosi e quanto \u00e8 forte la gamba \u00e8 il primo passo per scegliere la strada giusta, senza fretta e senza paura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Scrivimi su WhatsApp al <a href=\"https:\/\/wa.me\/393923991841?text=Buongiorno%20Dottore%2C%20vorrei%20prenotare%20una%20visita\" target=\"_blank\" rel=\"noopener\">392 39 91 841<\/a><\/strong> per prenotare una visita. Se vuoi la mia guida gratuita, scrivi <strong>GUIDA<\/strong> a Jarvis su <a href=\"https:\/\/wa.me\/393315032553?text=GUIDA\" target=\"_blank\" rel=\"noopener\">WhatsApp<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Questo articolo ha uno scopo informativo e non sostituisce il parere del medico. Ogni persona \u00e8 diversa: se hai un ginocchio gonfio, caldo o che cede, hai avuto un intervento o hai altre malattie, parlane con il tuo medico o con uno specialista prima di iniziare esercizi o terapie.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fonti:<\/strong> Fransen M et al., Cochrane Database Syst Rev 2015 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25569281\/\" target=\"_blank\" rel=\"noopener\">PMID 25569281<\/a>); Lawford BJ et al., Cochrane Database Syst Rev 2024 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39625083\/\" target=\"_blank\" rel=\"noopener\">PMID 39625083<\/a>); Juhl C et al., Arthritis Rheumatol 2014 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24574223\/\" target=\"_blank\" rel=\"noopener\">PMID 24574223<\/a>); \u00d8iestad BE et al., Osteoarthritis Cartilage 2015 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25450853\/\" target=\"_blank\" rel=\"noopener\">PMID 25450853<\/a>); Bannuru RR et al., Osteoarthritis Cartilage 2019 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31278997\/\" target=\"_blank\" rel=\"noopener\">PMID 31278997<\/a>); Messier SP et al., JAMA 2013 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24065013\/\" target=\"_blank\" rel=\"noopener\">PMID 24065013<\/a>); Messier SP et al., Arthritis Rheum 2005 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15986358\/\" target=\"_blank\" rel=\"noopener\">PMID 15986358<\/a>); Skou ST et al., N Engl J Med 2015 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26488691\/\" target=\"_blank\" rel=\"noopener\">PMID 26488691<\/a>).<\/p>\n\n\n\n<!-- Box newsletter per fondo articolo blog - Dr. Lavanga. Una sola istanza per pagina. -->\n<aside class=\"ln-nl ln-nl--compact ln-nl--vitolavanga\" id=\"newsletter\" aria-labelledby=\"ln-nl-title\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:wght@400;600&#038;family=Inter:wght@400;600;700&#038;family=IBM+Plex+Mono&#038;display=swap\">\n<style>.ln-nl .is-selection-disabled{ pointer-events: none; cursor: default; }.ln-nl .sib-form *,.ln-nl .sib-form ::after,.ln-nl .sib-form ::before{box-sizing:border-box}.ln-nl .sib-form{background-attachment:fixed;font-size:16px;font-family:Roboto,sans-serif;padding:32px 12px 32px;margin:0}.ln-nl .sib-form__declaration{display:flex;padding:0 16px;align-items:center}.ln-nl .sib-form__declaration .declaration-block-icon{display:flex;padding:0 16px 0 0;margin:0}.ln-nl .sib-form__declaration .declaration-block-icon [class^=svgIcon]{width:65px;height:65px}.ln-nl .sib-form__declaration p{line-height:1.5em;margin:0}.ln-nl .sib-form--blockPosition{position:relative}.ln-nl .sib-form ul,.ln-nl .sib-form ol{padding:0}.ln-nl #sib-container{background:#fff;margin:0 auto;padding:17px;display:inline-block;width:100%}.ln-nl #sib-form{text-align:left}.ln-nl #sib-form .entry__choice label{display:unset}.ln-nl .sib-menu{display:none;position:absolute;top:0;left:0;z-index:10;background-color:#fff;border:1px solid #d1d1d1;border-radius:3px;margin-top:8px}.ln-nl .sib-menu .entry__choice{white-space:nowrap;width:100%;overflow:hidden;text-overflow:ellipsis;padding:0;text-indent:0}.ln-nl .sib-menu__item-list{margin:0;list-style:none;overflow-y:auto;overflow-x:hidden;box-shadow:none;margin-top:8px;max-height:360px;border:none;padding:12px 0}.ln-nl .sib-menu__item{line-height:1.5em;cursor:pointer;padding:4px 16px;overflow:hidden}.ln-nl .sib-menu__item:hover{background-color:#8ed8fd}.ln-nl .sib-menu__apply{text-align:right;padding:8px 12px 12px 0}@media screen and (max-width: 375px){.ln-nl .sib-menu__apply{display:flex;flex-direction:column-reverse;padding:8px}}.ln-nl .sib-menu__apply button{padding:8px 16px}.ln-nl .sib-menu__separator{font-size:20px;vertical-align:sub}.ln-nl .sib-menu__select{padding:0px 7px}.ln-nl .sib-menu__selectTextAlign{padding:0px 15px !important}.ln-nl .sib-menu__select button{padding:8px 5px}.ln-nl .sib-menu .input_replaced{opacity:0;position:static;width:0px;margin:0}.ln-nl .sib-menu .sib-multiselect__label{width:100%}.ln-nl .sib-menu .sib-multiselect__label-text{text-indent:0}.ln-nl #sib-other-container .entry__controls--other{margin-left:1.5em}.ln-nl #sib-other-container .entry__choice--other{width:100%}.ln-nl #sib-other-container #sib-other-reason{width:100%;padding:8px;resize:vertical;border:1px solid #687484}.ln-nl .checkbox__label{word-wrap:break-word}.ln-nl .checkbox.checkbox_tick_positive::before{left:calc(50% - 1px)}.ln-nl .input_display{line-height:1.5rem}.ln-nl .entry__choice{width:100%;margin-bottom:3px;font-family:Roboto,sans-serif;word-wrap:break-all;word-wrap:break-word}.ln-nl .entry__label{margin-bottom:10px;width:100%;font-weight:500;word-break:break-word;word-wrap:break-word}.ln-nl .entry__label_optin{display:inline}.ln-nl .entry__label>*{float:left}.ln-nl .entry__label::after{content:attr(data-required);font-size:1em;color:#ff4949;text-decoration:none;word-wrap:break-all;word-wrap:break-word;display:inline}.ln-nl .entry__specification{margin:10px 0}.ln-nl .entry__controls{margin:0}.ln-nl .entry__error{display:none;margin-top:6px;margin-bottom:6px;background:rgba(0,0,0,0)}.ln-nl .sib-entry_mcq .entry__controls{display:block;background:rgba(0,0,0,0);border:none;outline:none}.ln-nl .sib-form-block{padding:0 16px;word-wrap:break-word;outline:none}.ln-nl .sib-form-block p,.ln-nl .sib-form-block ol,.ln-nl .sib-form-block ul{text-align:inherit;margin:0;line-height:1.5em}.ln-nl .sib-form-block ol,.ln-nl .sib-form-block ul{list-style-position:inside}.ln-nl .sib-form-block__button{display:inline-block;padding:8px 18px;border:none;overflow-wrap:break-word;max-width:100%;cursor:pointer}.ln-nl .sib-form-block__button-disabled{opacity:.5}.ln-nl .sib-form-block__button-with-loader{min-height:40px;line-height:23px}.ln-nl .sib-image-form-block{padding:2px}.ln-nl .sib-image-form-block a{display:block;overflow:hidden}.ln-nl .sib-image-form-block img{max-width:100%}.ln-nl .sib-divider-form-block{border:0;margin:0}.ln-nl .form__label-row{display:flex;flex-direction:column;justify-content:stretch}.ln-nl .form__label-row--horizontal{flex-direction:row;align-items:flex-start;margin:10px 0}.ln-nl .form__label-row--horizontal>*:first-child{margin-right:20px}.ln-nl .form__label-row--horizontal>*{width:50%;flex-grow:1}.ln-nl .input{width:calc(100% - 1rem)}.ln-nl .input--multiselect{position:relative;padding-right:32px;line-height:37px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ln-nl .input--multiselect::before{content:\"\";position:absolute;right:8px;border:8px solid rgba(0,0,0,0);border-top-color:#343f4e;top:calc(50% - 4px)}.ln-nl .input--select{position:relative;width:100%}.ln-nl .input--select::before,.ln-nl .input--select::after{content:\"\";position:absolute;right:8px}.ln-nl .input--select::before{top:calc(50% - 12px);border:5px solid rgba(0,0,0,0);border-bottom-color:#343f4e}.ln-nl .input--select::after{top:calc(50% + 2px);border:5px solid rgba(0,0,0,0);border-top-color:#343f4e}.ln-nl .input--hidden{display:none !important}.ln-nl .input--centerText{display:flex;align-items:center}.ln-nl .input__rtl[type=text]::placeholder{text-align:right !important}.ln-nl .input__textareaRtl::placeholder{text-align:right !important}.ln-nl input::-webkit-input-placeholder{color:#bfcad8}.ln-nl input::-moz-placeholder{color:#bfcad8}.ln-nl input:-ms-input-placeholder{color:#bfcad8}.ln-nl input:-moz-placeholder{color:#bfcad8}.ln-nl textarea.input{padding:calc(.5rem - 1px)}.ln-nl .sib-form-container a{text-decoration:underline;color:#2bb2fc}.ln-nl .form__entry{position:static;margin-left:0;padding-left:0}.ln-nl .sib-panel{position:relative;width:100%;margin:24px 0;padding:10px 25px;border-width:1px;border-style:solid;border-radius:3px;color:#3c4858;text-align:center;box-shadow:none}.ln-nl .sib-panel--active{display:block}.ln-nl .sib-panel--inactive{display:none}.ln-nl .sib-panel__text{margin:0;font-weight:600;text-align:left}.ln-nl .sib-panel__link{padding:0 5px;color:#3c4858;text-decoration:underline;cursor:pointer}.ln-nl .sib-panel__close-icon{position:absolute;top:12px;right:25px;cursor:pointer}.ln-nl .sib-form-message-panel{margin:0 0 1.25rem 0;width:100%;padding:.4375rem;border:1px solid;display:none}.ln-nl .sib-form-message-panel--active{display:inline-block}.ln-nl .sib-form-message-panel__text{display:flex;align-items:center;margin:0;padding:.5rem}.ln-nl .sib-form-message-panel__text .sib-icon{contain:strict;display:inline-block;fill:currentColor}.ln-nl .sib-form-message-panel__text .sib-notification__icon{height:1.5em;width:1.5em;flex-shrink:0;margin-right:calc(1rem - 1px)}.ln-nl .sib-loader{display:inline-block;position:relative;width:64px;height:64px}.ln-nl .checkbox_tick_positive:before{left:49%}@media screen and (max-width: 500px){.ln-nl #sib-container{padding:32px 9px 32px}.ln-nl .form__label-row--horizontal{flex-direction:column}.ln-nl .form__label-row--horizontal>*{width:100%}}.ln-nl .sib-loader div{position:absolute;width:5px;height:5px;background:#fff;border-radius:50%;animation:ln-nl-loader 1.2s linear infinite}.ln-nl .sib-loader div:nth-child(1){animation-delay:0s;top:29px;left:53px}.ln-nl .sib-loader div:nth-child(2){animation-delay:-0.1s;top:18px;left:50px}.ln-nl .sib-loader div:nth-child(3){animation-delay:-0.2s;top:9px;left:41px}.ln-nl .sib-loader div:nth-child(4){animation-delay:-0.3s;top:6px;left:29px}.ln-nl .sib-loader div:nth-child(5){animation-delay:-0.4s;top:9px;left:18px}.ln-nl .sib-loader div:nth-child(6){animation-delay:-0.5s;top:18px;left:9px}.ln-nl .sib-loader div:nth-child(7){animation-delay:-0.6s;top:29px;left:6px}.ln-nl .sib-loader div:nth-child(8){animation-delay:-0.7s;top:41px;left:9px}.ln-nl .sib-loader div:nth-child(9){animation-delay:-0.8s;top:50px;left:18px}.ln-nl .sib-loader div:nth-child(10){animation-delay:-0.9s;top:53px;left:29px}.ln-nl .sib-loader div:nth-child(11){animation-delay:-1s;top:50px;left:41px}.ln-nl .sib-loader div:nth-child(12){animation-delay:-1.1s;top:41px;left:50px}.ln-nl .entry__choice label p{display:inline}@keyframes ln-nl-loader{0%,20%,80%,100%{transform:scale(1)}50%{transform:scale(1.5)}}@media screen and (max-width: 400px){.ln-nl #sib-container{padding:32px 0px 32px}}@media screen and (max-width: 480px){.ln-nl .sib-image-form-block img{height:auto !important}}.ln-nl .progress-indicator{background:rgba(0,0,0,0)}.ln-nl .sib-hide-loader-icon{display:none}.ln-nl .sib-form ::-webkit-input-placeholder{color:#c0ccda;opacity:1}.ln-nl .sib-form ::-moz-placeholder{color:#c0ccda;opacity:1}.ln-nl .sib-form :-ms-input-placeholder{color:#c0ccda;opacity:1}.ln-nl .sib-form ::-ms-input-placeholder{color:#c0ccda;opacity:1}.ln-nl .sib-form ::placeholder{color:#c0ccda;opacity:1}.ln-nl .sib-form .sib-form_fieldset{display:table-row-group}.ln-nl .sib-form .fieldset__separator{display:table-row}.ln-nl .sib-form .fieldset__separator:after,.ln-nl .sib-form .fieldset__separator:before{background:#c0ccda;background-clip:padding-box;border:solid rgba(0,0,0,0);border-width:calc(4rem - 1px) 0 4rem;-moz-box-sizing:content-box;box-sizing:content-box;content:\"\";display:table-cell;height:1px}.ln-nl .sib-form .form__fieldset{border:0;display:table-row;padding:0}.ln-nl .sib-form .form__fieldset:first-child .form__entries,.ln-nl .sib-form .form__fieldset:first-child .form__legend{padding-top:0}.ln-nl .sib-form .form__entries,.ln-nl .sib-form .form__legend{display:table-cell;margin:0;padding-top:4rem;vertical-align:top}.ln-nl .sib-form .form__legend{font-size:1.14869835rem;line-height:1.5rem;font-weight:700;padding-right:2.5rem}@media (max-width: 45rem){.ln-nl .sib-form .fieldset__separator,.ln-nl .sib-form .form__entries,.ln-nl .sib-form .form__fieldset,.ln-nl .sib-form .form__legend,.ln-nl .sib-form .sib-form_fieldset{display:block}.ln-nl .sib-form .form__legend{padding-bottom:.5rem;padding-right:0}.ln-nl .sib-form .form__entries{padding-top:0}.ln-nl .sib-form .fieldset__separator{border:0}}.ln-nl .sib-form .form__entry{border:0;margin:0;padding:0;position:relative}.ln-nl .sib-form .form__entry:not(:first-child){margin-top:1.5rem}.ln-nl .sib-form .entry__label+.form__entry{margin-top:0}.ln-nl .sib-form .entry__label{display:table;font-weight:700;padding:0;white-space:normal}.ln-nl .sib-form .form__row{display:-webkit-flex;display:flex;-webkit-flex-wrap:wrap;flex-wrap:wrap;margin:-0.25rem -0.75rem}.ln-nl .sib-form .form__row:not(:first-child){margin-top:1.25rem}.ln-nl .sib-form .entry__label+.form__row{margin-top:-0.25rem}.ln-nl .sib-form .form__row>.form__entry{margin:.25rem .75rem}.ln-nl .sib-form .entry__optional-indicator{color:#687484;font-size:.87055056rem;line-height:1rem;font-weight:400}.ln-nl .sib-form .entry__field{-webkit-align-items:center;align-items:center;background:#fff;border:1px solid #c0ccda;border-radius:3px;display:-webkit-inline-flex;display:inline-flex;margin:.25rem 0;max-width:100%}.ln-nl .sib-form .sib-form-pages .entry__field{background:#fff;border:1px solid #cfcfcf;border-radius:8px;display:-webkit-inline-flex;display:inline-flex;margin:.25rem 0;max-width:100%;-webkit-align-items:center;align-items:center;overflow:hidden}.ln-nl .sib-form .entry__field:focus-within{box-shadow:0 0 0 2px #c9e1f4}.ln-nl .sib-form .input,.ln-nl .sib-form .input__affix{background:none;border:0;font:inherit;margin:0}.ln-nl .sib-form .input:first-child,.ln-nl .sib-form .input__affix:first-child{padding-left:.5rem}.ln-nl .sib-form .input:last-child,.ln-nl .sib-form .input__affix:last-child{padding-right:.5rem}.ln-nl .sib-form .input,.ln-nl .sib-form .input__button{-moz-box-sizing:content-box;box-sizing:content-box;color:inherit;outline:0}.ln-nl .sib-form .input:not(textarea),.ln-nl .sib-form .input__button{height:calc(2.5rem - 2px)}.ln-nl .sib-form .input__affix{color:#687484;-webkit-flex-shrink:0;flex-shrink:0}.ln-nl .sib-form .input__button{cursor:pointer;padding:0 .5rem}.ln-nl .sib-form .input__button[type=submit]{border-bottom-left-radius:0;border-left:1px solid #c0ccda;border-top-left-radius:0;color:inherit;margin-left:.5rem}.ln-nl .sib-form .input__button .sib-icon{height:1.5rem;vertical-align:bottom;width:1.5rem}.ln-nl .sib-form .input{box-shadow:none;min-width:1px;padding:0}.ln-nl .sib-form textarea.input{padding:calc(.5rem - 1px)}.ln-nl .sib-form select.input{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-image:url(\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns=%27http:\/\/www.w3.org\/2000\/svg%27 viewBox=%270 0 286.1 167%27%3E%3Cpath d=%27M24.1 0h238c21.4 0 32.1 25.9 17 41l-119 119c-9.4 9.4-24.6 9.4-33.9 0L7.1 41C-8 25.9 2.7 0 24.1 0z%27 fill=%27%233c4858%27\/%3E%3C\/svg%3E\");background-position:right .65em top 50%;background-repeat:no-repeat;background-size:.65em auto}.ln-nl .sib-form .sib-form-pages select.input{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:url(\"data:image\/svg+xml;utf8,<svg xmlns=\\\"http:\/\/www.w3.org\/2000\/svg\\\" width=\\\"16\\\" height=\\\"16\\\" fill=\\\"none\\\" viewBox=\\\"0 0 16 16\\\" class=\\\"V5oCQcAfDAoMm77TaZq0\\\"><path stroke=\\\"currentColor\\\" stroke-linecap=\\\"round\\\" stroke-linejoin=\\\"round\\\" stroke-width=\\\"2\\\" d=\\\"m4 6 4 4 4-4\\\"><\/path><\/svg>\") no-repeat right 7.5px center;background-size:16px 16px}.ln-nl .sib-form select.input:first-child,.ln-nl .sib-form select.input:last-child{padding-right:calc(2rem - 1px)}.ln-nl .sib-form .sib-entry_block .entry__field,.ln-nl .sib-form .form__row .entry__field,.ln-nl .sib-form .sib-form_block .entry__field{display:-webkit-flex;display:flex}.ln-nl .sib-form .sib-entry_block .input,.ln-nl .sib-form .form__row .input,.ln-nl .sib-form .sib-form_block .input{-webkit-flex-grow:1;flex-grow:1}.ln-nl .sib-form .sib-entry_phrasing,.ln-nl .sib-form .sib-entry_phrasing .entry__label,.ln-nl .sib-form .sib-entry_phrasing .entry__specification{display:inline-block}.ln-nl .sib-form .sib-entry_phrasing .entry__label{font-weight:400}.ln-nl .sib-form .sib-entry_errored{margin-left:-0.5rem;padding-left:.5rem}.ln-nl .sib-form .sib-entry_errored:before{background:#ff4949;bottom:0;content:\"\";position:absolute;right:100%;top:0;width:.25rem}.ln-nl .sib-form .entry__error,.ln-nl .sib-form .entry__label,.ln-nl .sib-form .entry__specification,.ln-nl .sib-form .form__error{max-width:40em}.ln-nl .sib-form .entry__error,.ln-nl .sib-form .entry__specification,.ln-nl .sib-form .form__error{display:block}.ln-nl .sib-form .entry__choice+.entry__error,.ln-nl .sib-form .entry__choice+.entry__specification,.ln-nl .sib-form .entry__error+.entry__error,.ln-nl .sib-form .entry__error+.entry__specification,.ln-nl .sib-form .entry__specification+.entry__error,.ln-nl .sib-form .entry__specification+.entry__specification{margin-top:.5rem}.ln-nl .sib-form .entry__label+.entry__specification{margin-top:4px}.ln-nl .sib-form .entry__error{display:none;color:#ff4949;font-size:.87055056rem;line-height:1rem}.ln-nl .sib-form .entry__specification{color:#687484;margin:0}.ln-nl .sib-form .entry__choice{padding-left:1.5em;text-indent:-1.5em}.ln-nl .sib-form .entry__choice .checkbox,.ln-nl .sib-form .entry__choice .radio-button{margin-right:.5em}.ln-nl .sib-form .entry__choice .sib-toggletip{text-indent:0}.ln-nl .sib-form .entry__choice:not(:first-child){margin-top:.5rem}.ln-nl .sib-form .entry__choices.menu{margin-top:2px;max-height:20rem;overflow:auto;padding:.5rem}.ln-nl .sib-form .checkbox,.ln-nl .sib-form .radio-button{background:#fff;border:1px solid #687484;cursor:pointer;display:inline-block;height:1em;vertical-align:-0.125em;width:1em;position:relative}.ln-nl .sib-form .checkbox{border-radius:3px}.ln-nl .sib-form .radio-button{border-radius:50%}.ln-nl .sib-form .radio-button:before{border-radius:50%;bottom:2px;content:\"\";left:2px;position:absolute;right:2px;top:2px}.ln-nl .sib-form .checkbox_tick_negative:after,.ln-nl .sib-form .checkbox_tick_negative:before{border:solid #fff;border-width:0 0 0 2px;bottom:0;content:\"\";left:50%;margin-left:-1px;position:absolute;top:0}.ln-nl .sib-form .checkbox_tick_negative:after{-webkit-transform:rotate(-45deg);transform:rotate(-45deg)}.ln-nl .sib-form .checkbox_tick_negative:before,.ln-nl .sib-form .checkbox_tick_positive:before{-webkit-transform:rotate(45deg);transform:rotate(45deg)}.ln-nl .sib-form .checkbox_tick_positive:before{border-color:#fff;border-style:solid;border-width:0 2px 2px 0;bottom:1px;content:\"\";left:50%;margin-left:-25%;position:absolute;top:1px;-webkit-transform-origin:80% 45%;transform-origin:80% 45%;width:50%}.ln-nl .sib-form .input_replaced{opacity:0;position:absolute;z-index:-1}.ln-nl .sib-form .input_replaced:checked+.checkbox_tick_positive{background:#13ce66;border-color:#13ce66}.ln-nl .sib-form .input_replaced:checked+.checkbox_tick_negative{background:#ff4949;border-color:#ff4949}.ln-nl .sib-form .input_replaced:not(:checked):not(:indeterminate)+.checkbox_tick_positive:before,.ln-nl .sib-form .input_replaced:not(:checked):not(:indeterminate)+.checkbox_tick_negative:before,.ln-nl .sib-form .input_replaced:not(:checked):not(:indeterminate)+.checkbox_tick_negative:after{display:none}.ln-nl .sib-form .input_replaced:checked+.radio-button{border-color:#0092ff}.ln-nl .sib-form .input_replaced:checked+.radio-button:before{background:#0092ff}.ln-nl .sib-form .input_replaced:indeterminate+.checkbox{background:#fff;border-color:#687484}.ln-nl .sib-form .input_replaced:indeterminate+.checkbox:before{background:#687484;border:0;content:\"\";height:2px;left:2px;margin:-1px 0 0;position:absolute;right:2px;-webkit-transform:none;transform:none;top:50%;width:auto}.ln-nl .sib-form .input_replaced:indeterminate+.checkbox:after{content:normal}.ln-nl .sib-form .input_replaced:active+.checkbox,.ln-nl .sib-form .input_replaced:active+.radio-button,.ln-nl .sib-form .input_replaced:focus+.checkbox,.ln-nl .sib-form .input_replaced:focus+.radio-button{box-shadow:0 0 0 2px #c9e1f4}.ln-nl .sib-form .choice__form{border:0;margin:0;padding:0}.ln-nl .sib-form .choice__form[disabled]{display:none}.ln-nl .sib-form .entry__choice+.choice__form{border-left:2px solid #c0ccda;margin-left:calc(.5em - 1px);padding:.5rem calc(.5rem + .5em - 1px)}.ln-nl .sib-form ::-ms-reveal{display:none}.ln-nl .sib-form ::-webkit-inner-spin-button,.ln-nl .sib-form ::-webkit-search-decoration{display:none}.ln-nl .sib-form [type=search]{-webkit-appearance:textfield;-moz-appearance:textfield;appearance:textfield}.ln-nl .sib-form .input[readonly]{background-color:#f9fafc}.ln-nl .sib-form .input[type=text]+.input__password-toggler{color:#0092ff}.ln-nl .sib-form .sib-ap-nostyle-input-icon{display:none}.ln-nl .sib-form .sib-ap-nostyle-dropdown-menu{-moz-box-sizing:content-box;box-sizing:content-box;background:#fff;border:1px solid #c0ccda;border-radius:3px;list-style:none;margin:0;max-width:100vw;min-width:100%;padding:calc(.5rem - 1px) 0}.ln-nl .sib-form .sib-ap-nostyle-dropdown-menu.sib-collapsible__content{position:absolute;top:100%;z-index:1}.ln-nl .sib-form .sib-ap-nostyle-dropdown-menu.sib-collapsible__content:not(.sib-collapsible__content_toggled){display:none}.ln-nl .sib-form .sib-ap-nostyle-dropdown-menu em{font-style:normal;font-weight:700}.ln-nl .sib-form .sib-ap-nostyle-input{padding-right:.5rem}.ln-nl .sib-form .sib-ap-nostyle-suggestion{cursor:default;color:inherit;display:block;overflow:hidden;padding:.5rem 1rem;text-decoration:none;text-overflow:ellipsis;white-space:nowrap}.ln-nl .sib-form .sib-ap-nostyle-cursor,.ln-nl .sib-form .sib-ap-nostyle-suggestion:focus,.ln-nl .sib-form .sib-ap-nostyle-suggestion:hover{background:#eff2f7}.ln-nl .sib-form .sib-ap-footer{display:none}.ln-nl .sib-form .menu{background:#fff;border:1px solid #c0ccda;border-radius:3px;list-style:none;margin:0;max-width:100vw;min-width:100%;padding:calc(.5rem - 1px) 0}.ln-nl .sib-form .menu.sib-collapsible__content{position:absolute;top:100%;z-index:1}.ln-nl .sib-form .menu.sib-collapsible__content:not(.sib-collapsible__content_toggled){display:none}.ln-nl .sib-form .menu__content,.ln-nl .sib-form .menu__heading{padding:0;margin:1rem}.ln-nl .sib-form .menu__content:first-child,.ln-nl .sib-form .menu__heading:first-child{margin-top:.5rem}.ln-nl .sib-form .menu__content:last-child,.ln-nl .sib-form .menu__heading:last-child{margin-bottom:.5rem}.ln-nl .sib-form .menu__heading{font-size:1.31950791rem;line-height:1.5rem;font-weight:400}.ln-nl .sib-form .menu__content{list-style:none}.ln-nl .sib-form .menu__icon{color:#8492a6;height:1em;vertical-align:-0.125em;width:1em;margin-right:.5rem}.ln-nl .sib-form .menu__control{color:inherit;cursor:pointer;display:block;overflow:hidden;padding:.5rem 1rem;text-decoration:none;text-overflow:ellipsis;white-space:nowrap}.ln-nl .sib-form .menu__control:focus,.ln-nl .sib-form .menu__control:hover{background:#eff2f7}.ln-nl .sib-form .menu__divider{border:0;border-top:1px solid #c0ccda;margin:.5rem 0}.ln-nl .sib-form .clickable_button,.ln-nl .sib-form .clickable_link{font:inherit;margin:0}.ln-nl .sib-form .clickable_button.sib-collapsible__trigger:before,.ln-nl .sib-form .clickable_link.sib-collapsible__trigger:before{border-left:.25rem solid rgba(0,0,0,0);border-right:.25rem solid rgba(0,0,0,0);border-bottom:0;border-top:.25rem solid;content:\"\";float:right;margin:.625rem 0 0 .25em}.ln-nl .sib-form .clickable_button.sib-collapsible__trigger_toggled:before,.ln-nl .sib-form .clickable_link.sib-collapsible__trigger_toggled:before{border-bottom:.25rem solid;border-top:0}.ln-nl .sib-form .clickable_button:not([disabled]),.ln-nl .sib-form .clickable_link:not([disabled]){cursor:pointer}.ln-nl .sib-form .clickable_button{background:#0092ff;border:1px solid #0092ff;border-radius:3px;color:#fff;display:inline-block;outline:0;padding:calc(.5rem - 1px) calc(1rem - 1px);text-decoration:none}.ln-nl .sib-form .clickable_button.sib-collapsible__trigger{overflow:hidden;text-align:left;text-overflow:ellipsis;white-space:nowrap}.ln-nl .sib-form .clickable_button[disabled]{opacity:.5}.ln-nl .sib-form .clickable_button:focus{box-shadow:0 0 0 2px #c9e1f4}.ln-nl .sib-form .clickable_button:focus:not([disabled]),.ln-nl .sib-form .clickable_button:hover:not([disabled]){background:#007cd9;border-color:#007cd9}.ln-nl .sib-form .clickable_ghost{background:none;border-color:#c0ccda;color:#3c4858}.ln-nl .sib-form .clickable_ghost:focus:not([disabled]),.ln-nl .sib-form .clickable_ghost:hover:not([disabled]){background:none;border-color:#8492a6}.ln-nl .sib-form .clickable_dropdown{display:inline-block;position:relative}.ln-nl .sib-form .clickable_dropdown .menu{margin-top:2px}.ln-nl .sib-form .clickable_dropdown .menu_left{left:0}.ln-nl .sib-form .clickable_dropdown .menu_right{right:0}.ln-nl .sib-form .clickable_block{width:100%}.ln-nl .sib-form .clickable_cta{border-radius:9999em}.ln-nl .sib-form .clickable_link{background:none;border:0;color:#0092ff;display:inline;padding:0;text-decoration:none}.ln-nl .sib-form .clickable_link:focus,.ln-nl .sib-form .clickable_link:hover{color:#007cd9;text-decoration:underline}.ln-nl .sib-form .clickable_link:focus{outline:0}.ln-nl .sib-form .clickable_sneaky,.ln-nl .sib-form .clickable_sneaky:focus,.ln-nl .sib-form .clickable_sneaky:hover{color:inherit}.ln-nl .sib-form .clickable_plan{color:#0092ff}.ln-nl .sib-form .clickable_plan:focus,.ln-nl .sib-form .clickable_plan:hover{color:#007cd9}.ln-nl .sib-form .clickable_destructive{background:#ff4949;border-color:#ff4949}.ln-nl .sib-form .clickable_destructive:focus:not([disabled]),.ln-nl .sib-form .clickable_destructive:hover:not([disabled]){background:#d93e3e;border-color:#d93e3e}.ln-nl .sib-form .clickable__group{display:-webkit-inline-flex;display:inline-flex;-webkit-flex-wrap:wrap;flex-wrap:wrap}.ln-nl .sib-form .clickable__group .clickable_button:focus,.ln-nl .sib-form .clickable__group .clickable_button:hover{position:relative}.ln-nl .sib-form .clickable__group .clickable_button:not(:first-child),.ln-nl .sib-form .clickable__group .clickable_dropdown:not(:first-child) .clickable_button{border-bottom-left-radius:0;border-top-left-radius:0;margin-left:-1px}.ln-nl .sib-form .clickable__group>.clickable_button:not(:last-child),.ln-nl .sib-form .clickable__group>.clickable_dropdown:not(:last-child) .clickable_button{border-bottom-right-radius:0;border-top-right-radius:0}.ln-nl .sib-form .clickable__group>.clickable_dropdown:not(:last-child) .clickable_link,.ln-nl .sib-form .clickable__group>.clickable_link:not(:last-child){margin-right:1.5em;position:relative}.ln-nl .sib-form .clickable__group>.clickable_dropdown:not(:last-child) .clickable_link:after,.ln-nl .sib-form .clickable__group>.clickable_link:not(:last-child):after{background:#c0ccda;border-radius:50%;content:\"\";cursor:auto;display:inline-block;height:.25rem;pointer-events:none;position:absolute;right:-0.9em;top:.7em;width:.25rem}.ln-nl .sib-form .clickable__icon{height:1.5rem;vertical-align:bottom;width:1.5rem}.ln-nl .sib-form .clickable__icon:not(.sib-icon_standalone){margin-right:calc(.7002rem - 1px)}.ln-nl .sib-form .progress-indicator{-webkit-align-items:center;align-items:center;background:rgba(255,255,255,.9);display:-webkit-flex;display:flex;height:100%;-webkit-justify-content:center;justify-content:center;width:100%}.ln-nl .sib-form .progress-indicator .progress-indicator__icon{fill:#0092ff;height:2rem;width:2rem}.ln-nl .sib-form .progress-indicator_small .progress-indicator__icon{height:1rem;width:1rem}.ln-nl .sib-form .progress-indicator__icon{-webkit-animation:ln-nl-indicator-spin 1.3s cubic-bezier(0.46, 0.35, 0.39, 0.85) infinite;animation:ln-nl-indicator-spin 1.3s cubic-bezier(0.46, 0.35, 0.39, 0.85) infinite}@-webkit-keyframes ln-nl-indicator-spin{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}}@keyframes ln-nl-indicator-spin{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}}\n.ln-nl{--nl-navy:#081b33;--nl-blue:#0458bb;--nl-accent:#f5b400;--nl-btn-bg:#f5b400;--nl-btn-fg:#081b33;--nl-btn-hover:#ffc61a;--nl-r:6px;--nl-in-r:3px;--nl-btn-r:2px;\n box-sizing:border-box;display:block;width:100%;margin:0;font-family:Inter,-apple-system,\"Segoe UI\",Roboto,Arial,sans-serif;color:#33404f;line-height:1.5;text-align:left}\n.ln-nl *,.ln-nl *::before,.ln-nl *::after{box-sizing:border-box}\n.ln-nl.ln-nl--full{background:var(--nl-navy);padding:72px 20px;position:relative;overflow:hidden}\n.ln-nl.ln-nl--full::before{content:\"\";position:absolute;right:-120px;top:-120px;width:360px;height:360px;border-radius:50%;background:radial-gradient(circle,rgba(245,180,0,.18) 0%,rgba(0,0,0,0) 70%);pointer-events:none}\n.ln-nl .ln-nl__inner{position:relative;max-width:1120px;margin:0 auto;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,560px);gap:56px;align-items:center}\n.ln-nl .ln-nl__eyebrow{font-family:\"IBM Plex Mono\",ui-monospace,monospace;font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--nl-accent);margin:0 0 14px}\n.ln-nl .ln-nl__title{font-family:Fraunces,Georgia,serif;font-weight:400;font-size:clamp(30px,4vw,46px);line-height:1.1;color:#fff;margin:0 0 18px;letter-spacing:0;text-transform:none}\n.ln-nl .ln-nl__title em{font-style:normal;color:var(--nl-accent)}\n.ln-nl .ln-nl__lead{font-size:17px;color:rgba(255,255,255,.85);margin:0 0 22px;max-width:46ch}\n.ln-nl .ln-nl__list{list-style:none;margin:0;padding:0}\n.ln-nl .ln-nl__list li{position:relative;padding:0 0 0 30px;margin:0 0 10px;color:rgba(255,255,255,.9);font-size:15px}\n.ln-nl .ln-nl__list li::before{content:\"\";position:absolute;left:0;top:4px;width:18px;height:18px;border-radius:50%;background:var(--nl-accent) url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 16 16'%3E%3Cpath d='M4 8.2l2.5 2.5L12 5.3' fill='none' stroke='%23001d3f' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'\/%3E%3C\/svg%3E\") center\/12px no-repeat}\n.ln-nl .ln-nl__card{background:#fff;border-radius:var(--nl-r);box-shadow:0 18px 50px rgba(0,0,0,.25);border-top:4px solid var(--nl-accent);padding:30px 28px 26px}\n\/* Brevo overrides (scoped) *\/\n.ln-nl .sib-form .entry__label .ln-nl__opt{font-weight:400;color:#7b8796;float:none}\n.ln-nl .sib-form{background:transparent;padding:0;margin:0;font-family:inherit;font-size:16px;text-align:left}\n.ln-nl .sib-form-container{text-align:left}\n.ln-nl #sib-container{background:transparent;border:0;border-radius:0;padding:0;max-width:none;width:100%;display:block;text-align:left}\n.ln-nl #sib-form{margin:0}\n.ln-nl .sib-form-block{padding:0;margin:0 0 16px}\n.ln-nl .ln-nl__row{display:grid;grid-template-columns:1fr 1fr;gap:14px}\n.ln-nl .sib-form .entry__label{display:block;font-family:inherit;font-size:14px;font-weight:600;color:var(--nl-navy);margin:0 0 6px;text-align:left}\n.ln-nl .ln-nl__sr{position:absolute!important;width:1px!important;height:1px!important;overflow:hidden!important;clip:rect(0 0 0 0)!important;white-space:nowrap!important;margin:-1px!important;padding:0!important;border:0!important}\n.ln-nl .sib-form .entry__field{display:flex;background:#fff;border:1px solid #c7d0dc;border-radius:var(--nl-in-r);box-shadow:none;margin:0;transition:border-color .15s,box-shadow .15s}\n.ln-nl .sib-form .entry__field:focus-within{border-color:var(--nl-blue);box-shadow:0 0 0 3px rgba(4,88,187,.18)}\n.ln-nl .sib-form input.input,.ln-nl .sib-form input.input:focus{width:100%;min-width:0;height:46px;padding:0 14px;margin:0;border:0;border-radius:inherit;background:transparent;box-shadow:none;outline:0;font-family:inherit;font-size:16px;color:#1d2733;line-height:46px;box-sizing:border-box}\n.ln-nl .sib-form input.input::placeholder{color:#8a97a8;opacity:1;font-family:inherit}\n.ln-nl .sib-form .entry__specification{font-size:12px;color:#7b8796;margin:6px 0 0;text-align:left;max-width:none}\n.ln-nl .sib-form .entry__error{font-size:13px;color:#8b1d1d;background:#ffeded;border:1px solid #ff4949;border-radius:4px;padding:6px 10px;margin:6px 0 0;max-width:none}\n.ln-nl .sib-form .entry__choice{font-family:inherit;padding-left:1.7em;text-indent:-1.7em;margin:0}\n.ln-nl .sib-form .entry__choice label{cursor:pointer;font-weight:400}\n.ln-nl .sib-form .checkbox{width:18px;height:18px;border:1.5px solid #8a97a8;border-radius:4px;vertical-align:-4px;margin-right:.55em;background:#fff}\n.ln-nl .sib-form .input_replaced:checked+.checkbox{background:var(--nl-blue);border-color:var(--nl-blue)}\n.ln-nl .sib-form .input_replaced:focus-visible+.checkbox{box-shadow:0 0 0 3px rgba(4,88,187,.3)}\n.ln-nl .ln-nl__consent,.ln-nl .ln-nl__consent p{font-size:13.5px;line-height:1.5;color:#3c4858;margin:0;text-indent:0;display:inline}\n.ln-nl .ln-nl__privacy{padding-left:1.7em}\n.ln-nl .ln-nl__privacy a,.ln-nl .ln-nl__privacy a:visited{color:var(--nl-blue);text-decoration:underline;font-weight:600;font-size:13px}\n.ln-nl .ln-nl__privacy a:hover{color:var(--nl-navy)}\n.ln-nl .ln-nl__submit{margin:4px 0 0}\n.ln-nl .sib-form button.sib-form-block__button,.ln-nl .sib-form button.sib-form-block__button:focus{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:50px;padding:12px 24px;margin:0;border:0;border-radius:var(--nl-btn-r);background:var(--nl-btn-bg);color:var(--nl-btn-fg);font-family:inherit;font-size:16px;font-weight:700;line-height:1.2;text-transform:none;letter-spacing:.01em;cursor:pointer;box-shadow:none;transition:background-color .15s,transform .15s}\n.ln-nl .sib-form button.sib-form-block__button:hover{background:var(--nl-btn-hover);color:var(--nl-btn-fg);transform:translateY(-1px)}\n.ln-nl .sib-form button.sib-form-block__button:focus-visible{outline:3px solid var(--nl-accent);outline-offset:2px}\n.ln-nl .sib-form button .progress-indicator__icon{width:18px;height:18px;fill:currentColor;animation:ln-nl-indicator-spin 1.3s cubic-bezier(.46,.35,.39,.85) infinite}\n.ln-nl .sib-form button .sib-hide-loader-icon{display:none}\n.ln-nl .sib-form-message-panel{max-width:none;width:100%;border:1px solid;border-radius:6px;font-family:inherit;font-size:15px;margin:0 0 16px;text-align:left}\n.ln-nl #error-message{color:#661d1d;background:#ffeded;border-color:#ff4949}\n.ln-nl #success-message{color:#085229;background:#e7faf0;border-color:#13ce66}\n.ln-nl .sib-form-message-panel .sib-notification__icon{width:20px;height:20px}\n.ln-nl .sib-form-message-panel--active{display:block}\n\/* compact (blog) *\/\n.ln-nl.ln-nl--compact{max-width:760px;margin:40px auto;padding:0}\n.ln-nl.ln-nl--compact .ln-nl__card{box-shadow:0 6px 24px rgba(0,29,63,.10);border:1px solid #e3e8ef;border-top:4px solid var(--nl-accent);padding:24px 24px 20px}\n.ln-nl.ln-nl--compact .ln-nl__eyebrow{color:var(--nl-blue);margin:0 0 6px;font-size:12px}\n.ln-nl.ln-nl--compact .ln-nl__title{color:var(--nl-navy);font-size:26px;margin:0 0 6px}\n.ln-nl.ln-nl--compact .ln-nl__lead{color:#4a5666;font-size:15px;margin:0 0 16px;max-width:none}\n.ln-nl.ln-nl--light{background:#f3f5f8;border-top:1px solid #e3e8ef}\n.ln-nl.ln-nl--light .ln-nl__title{color:var(--nl-navy)}\n.ln-nl.ln-nl--light .ln-nl__title em{color:var(--nl-blue)}\n.ln-nl.ln-nl--light .ln-nl__eyebrow{color:#b07f00}\n.ln-nl.ln-nl--light .ln-nl__lead,.ln-nl.ln-nl--light .ln-nl__list li{color:#33404f}\n.ln-nl.ln-nl--light .ln-nl__card{box-shadow:0 14px 40px rgba(8,27,51,.12)}\n@media (max-width:900px){ .ln-nl .ln-nl__inner{grid-template-columns:1fr;gap:32px} }\n@media (max-width:560px){ .ln-nl.ln-nl--full{padding:48px 16px} .ln-nl .ln-nl__row{grid-template-columns:1fr;gap:0} .ln-nl .ln-nl__card{padding:22px 18px 20px} .ln-nl .ln-nl__lead{font-size:16px} .ln-nl.ln-nl--compact .ln-nl__title{font-size:23px} }\n<\/style>\n<div class=\"ln-nl__card\">\n<p class=\"ln-nl__eyebrow\">Newsletter<\/p>\n<h2 class=\"ln-nl__title\" id=\"ln-nl-title\">Iscriviti alla newsletter<\/h2>\n<p class=\"ln-nl__lead\">Ti &egrave; stato utile questo articolo? Una email a settimana con consigli pratici per la salute della tua schiena.<\/p>\n<div class=\"sib-form\"><div id=\"sib-form-container\" class=\"sib-form-container\">\n<div id=\"error-message\" class=\"sib-form-message-panel\"><div class=\"sib-form-message-panel__text sib-form-message-panel__text--center\"><svg viewBox=\"0 0 512 512\" class=\"sib-icon sib-notification__icon\"><path d=\"M256 40c118.621 0 216 96.075 216 216 0 119.291-96.61 216-216 216-119.244 0-216-96.562-216-216 0-119.203 96.602-216 216-216m0-32C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm-11.49 120h22.979c6.823 0 12.274 5.682 11.99 12.5l-7 168c-.268 6.428-5.556 11.5-11.99 11.5h-8.979c-6.433 0-11.722-5.073-11.99-11.5l-7-168c-.283-6.818 5.167-12.5 11.99-12.5zM256 340c-15.464 0-28 12.536-28 28s12.536 28 28 28 28-12.536 28-28-12.536-28-28-28z\"\/><\/svg><span class=\"sib-form-message-panel__inner-text\">Non &egrave; stato possibile salvare l&#39;iscrizione. Riprova.<\/span><\/div><\/div>\n<div><\/div>\n<div id=\"success-message\" class=\"sib-form-message-panel\"><div class=\"sib-form-message-panel__text sib-form-message-panel__text--center\"><svg viewBox=\"0 0 512 512\" class=\"sib-icon sib-notification__icon\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 464c-118.664 0-216-96.055-216-216 0-118.663 96.055-216 216-216 118.664 0 216 96.055 216 216 0 118.663-96.055 216-216 216zm141.63-274.961L217.15 376.071c-4.705 4.667-12.303 4.637-16.97-.068l-85.878-86.572c-4.667-4.705-4.637-12.303.068-16.97l8.52-8.451c4.705-4.667 12.303-4.637 16.97.068l68.976 69.533 163.441-162.13c4.705-4.667 12.303-4.637 16.97.068l8.451 8.52c4.668 4.705 4.637 12.303-.068 16.97z\"\/><\/svg><span class=\"sib-form-message-panel__inner-text\">Grazie! Controlla la tua email e conferma l&#39;iscrizione.<\/span><\/div><\/div>\n<div><\/div>\n<div id=\"sib-container\" class=\"sib-container--large sib-container--vertical\">\n<form id=\"sib-form\" method=\"POST\" action=\"https:\/\/56df30df.sibforms.com\/serve\/MUIFAHYvkE87717A1PGNWZowg6fFk44T6WoC9pYo4UUAhTyKMD47ROao9mW8GVCboljbnBe7Gx8rczYyQMuq0cRkYZ-AXIFcfgIUkLZKoOLwRNo0pVKxXCQsc2p7HWk2FPGZW8wjBz1oNMjTRJ25bTWPvyYmq649v-hIxv1OUtO5e6y4YhcDcwrTneFDtcPhBLjCRGVuOAmkCsncEQ==\" data-type=\"subscription\">\n<div class=\"ln-nl__row\">\n<div class=\"ln-nl__field\"><div class=\"sib-input sib-form-block\"><div class=\"form__entry entry_block\"><div class=\"form__label-row \"><label class=\"entry__label\" for=\"FIRSTNAME\">Nome <span class=\"ln-nl__opt\">(facoltativo)<\/span><\/label><div class=\"entry__field\"><input class=\"input \" maxlength=\"200\" type=\"text\" id=\"FIRSTNAME\" name=\"FIRSTNAME\" autocomplete=\"given-name\" placeholder=\"Il tuo nome\" \/><\/div><\/div><label class=\"entry__error entry__error--primary\"><\/label><\/div><\/div><\/div>\n<div class=\"ln-nl__field\"><div class=\"sib-input sib-form-block\"><div class=\"form__entry entry_block\"><div class=\"form__label-row \"><label class=\"entry__label\" for=\"EMAIL\" data-required=\"*\">Email<\/label><div class=\"entry__field\"><input class=\"input \" type=\"text\" id=\"EMAIL\" name=\"EMAIL\" autocomplete=\"email\" inputmode=\"email\" value=\"\" placeholder=\"La tua email\" data-required=\"true\" required \/><\/div><\/div><label class=\"entry__error entry__error--primary\"><\/label><\/div><\/div><\/div>\n<\/div>\n<div class=\"sib-optin sib-form-block\" data-required=\"true\"><div class=\"form__entry entry_mcq\"><div class=\"form__label-row \"><label class=\"entry__label ln-nl__sr\" for=\"OPT_IN\" data-required=\"*\">Consenso<\/label><div class=\"entry__choice\"><label><input type=\"checkbox\" class=\"input_replaced\" value=\"1\" id=\"OPT_IN\" name=\"OPT_IN\" required \/><span class=\"checkbox checkbox_tick_positive\"><\/span><span class=\"ln-nl__consent\"><p>Acconsento a ricevere la newsletter del Dott. Vito Lavanga \/ Ortho-Next con contenuti informativi sulla salute della colonna. Posso disiscrivermi in qualsiasi momento con il link presente in ogni email.<\/p><\/span><\/label><\/div><\/div><label class=\"entry__error entry__error--primary\"><\/label><label class=\"entry__specification ln-nl__privacy\"><a href=\"https:\/\/orthonext.it\/privacy-policy\/\" target=\"_blank\" rel=\"noopener\">Leggi l&#39;informativa privacy<\/a><\/label><\/div><\/div>\n<div class=\"sib-form-block ln-nl__submit\"><button class=\"sib-form-block__button sib-form-block__button-with-loader\" form=\"sib-form\" type=\"submit\"><svg class=\"icon clickable__icon progress-indicator__icon sib-hide-loader-icon\" viewBox=\"0 0 512 512\"><path d=\"M460.116 373.846l-20.823-12.022c-5.541-3.199-7.54-10.159-4.663-15.874 30.137-59.886 28.343-131.652-5.386-189.946-33.641-58.394-94.896-95.833-161.827-99.676C261.028 55.961 256 50.751 256 44.352V20.309c0-6.904 5.808-12.337 12.703-11.982 83.556 4.306 160.163 50.864 202.11 123.677 42.063 72.696 44.079 162.316 6.031 236.832-3.14 6.148-10.75 8.461-16.728 5.01z\"\/><\/svg>Iscrivimi<\/button><\/div>\n<input type=\"text\" name=\"email_address_check\" value=\"\" class=\"input--hidden\">\n<input type=\"hidden\" name=\"locale\" value=\"en\">\n<\/form><\/div><\/div><\/div>\n<\/div>\n<script>\nwindow.REQUIRED_CODE_ERROR_MESSAGE = 'Please choose a country code';\nwindow.LOCALE = 'en';\nwindow.EMAIL_INVALID_MESSAGE = window.SMS_INVALID_MESSAGE = \"Le informazioni inserite non sono valide. Controlla il formato dei campi e riprova.\";\nwindow.REQUIRED_ERROR_MESSAGE = \"Questo campo non pu\\u00f2 essere lasciato vuoto. \";\nwindow.GENERIC_INVALID_MESSAGE = \"Le informazioni inserite non sono valide. Controlla il formato dei campi e riprova.\";\nwindow.INVALID_NUMBER = \"Le informazioni inserite non sono valide. Controlla il formato dei campi e riprova.\";\nwindow.INVALID_DATE = \"Please enter a valid date\";\nwindow.REQUIRED_MULTISELECT_MESSAGE = 'Please select at least 1 option';\nwindow.translation = { common: { selectedList: '{quantity} list selected', selectedLists: '{quantity} lists selected', selectedOption: '{quantity} selected', selectedOptions: '{quantity} selected' } };\nvar AUTOHIDE = Boolean(0);\n<\/script>\n<script defer src=\"https:\/\/sibforms.com\/forms\/end-form\/build\/main.js\"><\/script>\n<\/aside>\n<!-- Fine box newsletter -->\n","protected":false},"excerpt":{"rendered":"<p>Senti la lettura con la mia voce Letta dal Dr. Vito Lavanga Il ginocchio fa male quando ti alzi dalla sedia, quando scendi le scale o dopo una passeggiata un po&#8217; pi\u00f9 lunga. A volte \u00e8 rigido al mattino, per qualche minuto. Poi fai una radiografia e leggi una parola che spaventa: artrosi. Molte persone, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-approfondimenti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Artrosi del ginocchio: 3 esercizi per il quadricipite<\/title>\n<meta name=\"description\" content=\"Artrosi del ginocchio: perch\u00e9 un quadricipite forte protegge la cartilagine, 3 esercizi 3 volte a settimana, il ruolo del peso e quando serve una visita.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artrosi del ginocchio: 3 esercizi per il quadricipite\" \/>\n<meta property=\"og:description\" content=\"Artrosi del ginocchio: perch\u00e9 un quadricipite forte protegge la cartilagine, 3 esercizi 3 volte a settimana, il ruolo del peso e quando serve una visita.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitolavanga.it\/en\/artrosi-del-ginocchio-esercizi-quadricipite\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Vito Lavanga\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-22T12:18:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-03T10:37:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitolavanga.it\/wp-content\/uploads\/2026\/10\/featured-ginocchio-quadricipite.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"864\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dott. Vito Lavanga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dott. Vito Lavanga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/\"},\"author\":{\"name\":\"Dott. Vito Lavanga\",\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/#\\\/schema\\\/person\\\/de84545b93b50c845f9a9bbf9fb26557\"},\"headline\":\"Artrosi del ginocchio: il primo farmaco \u00e8 il muscolo della coscia. 3 esercizi da fare a casa\",\"datePublished\":\"2026-10-22T12:18:10+00:00\",\"dateModified\":\"2026-11-03T10:37:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/\"},\"wordCount\":1805,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/#\\\/schema\\\/person\\\/24c6c6b2b2b066cbde95ae9a40d06cf1\"},\"image\":{\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitolavanga.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/featured-ginocchio-quadricipite.jpg\",\"articleSection\":[\"Approfondimenti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/\",\"url\":\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/\",\"name\":\"Artrosi del ginocchio: 3 esercizi per il quadricipite\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitolavanga.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/featured-ginocchio-quadricipite.jpg\",\"datePublished\":\"2026-10-22T12:18:10+00:00\",\"dateModified\":\"2026-11-03T10:37:25+00:00\",\"description\":\"Artrosi del ginocchio: perch\u00e9 un quadricipite forte protegge la cartilagine, 3 esercizi 3 volte a settimana, il ruolo del peso e quando serve una visita.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitolavanga.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/featured-ginocchio-quadricipite.jpg\",\"contentUrl\":\"https:\\\/\\\/vitolavanga.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/featured-ginocchio-quadricipite.jpg\",\"width\":864,\"height\":1152,\"caption\":\"Render 3D del ginocchio e del muscolo quadricipite\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/artrosi-del-ginocchio-esercizi-quadricipite\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitolavanga.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Artrosi del ginocchio: il primo farmaco \u00e8 il muscolo della coscia. 3 esercizi da fare a casa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/#website\",\"url\":\"https:\\\/\\\/vitolavanga.it\\\/\",\"name\":\"Dott. Vito Lavanga\",\"description\":\"Chirurgo della Colonna a Lainate\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/#\\\/schema\\\/person\\\/24c6c6b2b2b066cbde95ae9a40d06cf1\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitolavanga.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/#\\\/schema\\\/person\\\/24c6c6b2b2b066cbde95ae9a40d06cf1\",\"name\":\"Vito Lavanga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-LOGO_PULSE-1.gif\",\"url\":\"https:\\\/\\\/vitolavanga.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-LOGO_PULSE-1.gif\",\"contentUrl\":\"https:\\\/\\\/vitolavanga.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-LOGO_PULSE-1.gif\",\"width\":512,\"height\":320,\"caption\":\"Vito Lavanga\"},\"logo\":{\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/cropped-LOGO_PULSE-1.gif\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitolavanga.it\\\/#\\\/schema\\\/person\\\/de84545b93b50c845f9a9bbf9fb26557\",\"name\":\"Dott. Vito Lavanga\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6065e9a1286afad446ac410b46938cd2b6529ec40d003db6b4ace7c66616adec?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6065e9a1286afad446ac410b46938cd2b6529ec40d003db6b4ace7c66616adec?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6065e9a1286afad446ac410b46938cd2b6529ec40d003db6b4ace7c66616adec?s=96&d=mm&r=g\",\"caption\":\"Dott. Vito Lavanga\"},\"description\":\"Chirurgo ortopedico della colonna vertebrale, oltre 2.300 interventi come primo operatore. Riceve al Poliambulatorio Ortho-Next di Lainate e in telemedicina.\",\"sameAs\":[\"https:\\\/\\\/vitolavanga.it\\\/chi-sono\\\/\"],\"url\":\"https:\\\/\\\/vitolavanga.it\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Artrosi del ginocchio: 3 esercizi per il quadricipite","description":"Artrosi del ginocchio: perch\u00e9 un quadricipite forte protegge la cartilagine, 3 esercizi 3 volte a settimana, il ruolo del peso e quando serve una visita.","robots":{"index":"noindex","follow":"follow"},"og_locale":"en_GB","og_type":"article","og_title":"Artrosi del ginocchio: 3 esercizi per il quadricipite","og_description":"Artrosi del ginocchio: perch\u00e9 un quadricipite forte protegge la cartilagine, 3 esercizi 3 volte a settimana, il ruolo del peso e quando serve una visita.","og_url":"https:\/\/vitolavanga.it\/en\/artrosi-del-ginocchio-esercizi-quadricipite\/","og_site_name":"Dr. Vito Lavanga","article_published_time":"2026-10-22T12:18:10+00:00","article_modified_time":"2026-11-03T10:37:25+00:00","og_image":[{"width":864,"height":1152,"url":"https:\/\/vitolavanga.it\/wp-content\/uploads\/2026\/10\/featured-ginocchio-quadricipite.jpg","type":"image\/jpeg"}],"author":"Dott. Vito Lavanga","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dott. Vito Lavanga","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/#article","isPartOf":{"@id":"https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/"},"author":{"name":"Dott. Vito Lavanga","@id":"https:\/\/vitolavanga.it\/#\/schema\/person\/de84545b93b50c845f9a9bbf9fb26557"},"headline":"Artrosi del ginocchio: il primo farmaco \u00e8 il muscolo della coscia. 3 esercizi da fare a casa","datePublished":"2026-10-22T12:18:10+00:00","dateModified":"2026-11-03T10:37:25+00:00","mainEntityOfPage":{"@id":"https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/"},"wordCount":1805,"commentCount":0,"publisher":{"@id":"https:\/\/vitolavanga.it\/#\/schema\/person\/24c6c6b2b2b066cbde95ae9a40d06cf1"},"image":{"@id":"https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/#primaryimage"},"thumbnailUrl":"https:\/\/vitolavanga.it\/wp-content\/uploads\/2026\/10\/featured-ginocchio-quadricipite.jpg","articleSection":["Approfondimenti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/","url":"https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/","name":"Artrosi del ginocchio: 3 esercizi per il quadricipite","isPartOf":{"@id":"https:\/\/vitolavanga.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/#primaryimage"},"image":{"@id":"https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/#primaryimage"},"thumbnailUrl":"https:\/\/vitolavanga.it\/wp-content\/uploads\/2026\/10\/featured-ginocchio-quadricipite.jpg","datePublished":"2026-10-22T12:18:10+00:00","dateModified":"2026-11-03T10:37:25+00:00","description":"Artrosi del ginocchio: perch\u00e9 un quadricipite forte protegge la cartilagine, 3 esercizi 3 volte a settimana, il ruolo del peso e quando serve una visita.","breadcrumb":{"@id":"https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/#primaryimage","url":"https:\/\/vitolavanga.it\/wp-content\/uploads\/2026\/10\/featured-ginocchio-quadricipite.jpg","contentUrl":"https:\/\/vitolavanga.it\/wp-content\/uploads\/2026\/10\/featured-ginocchio-quadricipite.jpg","width":864,"height":1152,"caption":"Render 3D del ginocchio e del muscolo quadricipite"},{"@type":"BreadcrumbList","@id":"https:\/\/vitolavanga.it\/artrosi-del-ginocchio-esercizi-quadricipite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitolavanga.it\/"},{"@type":"ListItem","position":2,"name":"Artrosi del ginocchio: il primo farmaco \u00e8 il muscolo della coscia. 3 esercizi da fare a casa"}]},{"@type":"WebSite","@id":"https:\/\/vitolavanga.it\/#website","url":"https:\/\/vitolavanga.it\/","name":"Dr. Vito Lavanga","description":"Chirurgo della Colonna a Lainate","publisher":{"@id":"https:\/\/vitolavanga.it\/#\/schema\/person\/24c6c6b2b2b066cbde95ae9a40d06cf1"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitolavanga.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/vitolavanga.it\/#\/schema\/person\/24c6c6b2b2b066cbde95ae9a40d06cf1","name":"Vito Lavanga","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/vitolavanga.it\/wp-content\/uploads\/2026\/07\/cropped-LOGO_PULSE-1.gif","url":"https:\/\/vitolavanga.it\/wp-content\/uploads\/2026\/07\/cropped-LOGO_PULSE-1.gif","contentUrl":"https:\/\/vitolavanga.it\/wp-content\/uploads\/2026\/07\/cropped-LOGO_PULSE-1.gif","width":512,"height":320,"caption":"Vito Lavanga"},"logo":{"@id":"https:\/\/vitolavanga.it\/wp-content\/uploads\/2026\/07\/cropped-LOGO_PULSE-1.gif"}},{"@type":"Person","@id":"https:\/\/vitolavanga.it\/#\/schema\/person\/de84545b93b50c845f9a9bbf9fb26557","name":"Dr. Vito Lavanga","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/6065e9a1286afad446ac410b46938cd2b6529ec40d003db6b4ace7c66616adec?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6065e9a1286afad446ac410b46938cd2b6529ec40d003db6b4ace7c66616adec?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6065e9a1286afad446ac410b46938cd2b6529ec40d003db6b4ace7c66616adec?s=96&d=mm&r=g","caption":"Dott. Vito Lavanga"},"description":"Chirurgo ortopedico della colonna vertebrale, oltre 2.300 interventi come primo operatore. Riceve al Poliambulatorio Ortho-Next di Lainate e in telemedicina.","sameAs":["https:\/\/vitolavanga.it\/chi-sono\/"],"url":"https:\/\/vitolavanga.it\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/vitolavanga.it\/en\/wp-json\/wp\/v2\/posts\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitolavanga.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitolavanga.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitolavanga.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitolavanga.it\/en\/wp-json\/wp\/v2\/comments?post=820"}],"version-history":[{"count":3,"href":"https:\/\/vitolavanga.it\/en\/wp-json\/wp\/v2\/posts\/820\/revisions"}],"predecessor-version":[{"id":1114,"href":"https:\/\/vitolavanga.it\/en\/wp-json\/wp\/v2\/posts\/820\/revisions\/1114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitolavanga.it\/en\/wp-json\/wp\/v2\/media\/821"}],"wp:attachment":[{"href":"https:\/\/vitolavanga.it\/en\/wp-json\/wp\/v2\/media?parent=820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitolavanga.it\/en\/wp-json\/wp\/v2\/categories?post=820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitolavanga.it\/en\/wp-json\/wp\/v2\/tags?post=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}