{"id":1141,"date":"2026-11-07T14:30:53","date_gmt":"2026-11-07T14:30:53","guid":{"rendered":"https:\/\/vitolavanga.it\/?page_id=1141"},"modified":"2026-11-07T15:29:59","modified_gmt":"2026-11-07T15:29:59","slug":"archivio-newsletter","status":"publish","type":"page","link":"https:\/\/vitolavanga.it\/en\/archivio-newsletter\/","title":{"rendered":"Archivio newsletter"},"content":{"rendered":"\n<style>\n.vl-newsletter{max-width:900px;margin:0 auto;padding:16px 22px 48px;color:#233448;font-family:inherit;font-size:18px;line-height:1.75;overflow-wrap:break-word}.vl-newsletter *{box-sizing:border-box}.vl-newsletter a{color:#0d4081;text-decoration:underline;text-underline-offset:3px}.vl-newsletter a:hover{color:#205b9f}.vl-newsletter .vl-nl-meta{font-size:14px;letter-spacing:.04em;color:#526477;margin-bottom:22px}.vl-newsletter figure{margin:0 0 28px}.vl-newsletter img{display:block;max-width:100%;height:auto;border-radius:14px}.vl-newsletter figcaption{font-size:14px;line-height:1.5;margin-top:8px;color:#526477}.vl-newsletter h2{color:#0d4081;font-size:clamp(23px,3vw,29px);line-height:1.3;margin:34px 0 16px}.vl-newsletter p{margin:0 0 20px}.vl-newsletter ol{padding-left:26px}.vl-newsletter li{padding-left:5px;margin-bottom:12px}.vl-newsletter .vl-nl-related,.vl-newsletter .vl-nl-card{background:#f0f5fa;border-left:5px solid #ffd800;padding:24px;border-radius:0 12px 12px 0;margin:28px 0}.vl-newsletter .vl-nl-card h2,.vl-newsletter .vl-nl-related h2{margin-top:0}.vl-newsletter .vl-nl-note{font-size:15px;border-top:1px solid #dce5ee;padding-top:20px;color:#526477}.vl-newsletter .vl-nl-button{display:inline-block;background:#0d4081;color:#fff!important;padding:12px 18px;border-radius:7px;text-decoration:none;font-weight:600}.vl-newsletter .vl-nl-date{font-size:14px;color:#526477;margin-bottom:6px}.vl-newsletter .vl-nl-card p:last-child{margin-bottom:0}@media(max-width:600px){.vl-newsletter{padding:10px 16px 32px;font-size:17px;line-height:1.7}.vl-newsletter .vl-nl-card,.vl-newsletter .vl-nl-related{padding:18px}.vl-newsletter h2{margin-top:28px}}\n<\/style>\n<div class=\"vl-newsletter\"><p>Le newsletter del Dott. Vito Lavanga, raccolte per ritrovare con facilit\u00e0 consigli pratici, letture e approfondimenti su colonna vertebrale, movimento e salute. Le uscite sono ordinate dalla pi\u00f9 recente.<\/p><article class=\"vl-nl-card\"><p class=\"vl-nl-date\">Newsletter n. 3 \u00b7 <time datetime=\"2026-11-07\">7 novembre 2026<\/time><\/p><h2><a href=\"https:\/\/vitolavanga.it\/newsletter-03-spalla-cervicale\/\">Dolore alla spalla o al collo?<\/a><\/h2><p>Cuffia dei rotatori e discopatia cervicale: sintomi simili e perch\u00e9 valutarle insieme.<\/p><p><a href=\"https:\/\/vitolavanga.it\/newsletter-03-spalla-cervicale\/\" aria-label=\"Legga la newsletter n. 3\">Legga la newsletter \u2192<\/a><\/p><\/article><article class=\"vl-nl-card\"><p class=\"vl-nl-date\">Newsletter n. 2 \u00b7 <time datetime=\"2026-10-30\">30 ottobre 2026<\/time><\/p><h2><a href=\"https:\/\/vitolavanga.it\/newsletter-02-antifragile\/\">Antifragile: la schiena si rinforza con il carico giusto<\/a><\/h2><p>Un piano graduale di quattro settimane e il ruolo dell\u2019esercizio di forza per la schiena.<\/p><p><a href=\"https:\/\/vitolavanga.it\/newsletter-02-antifragile\/\" aria-label=\"Legga la newsletter n. 2\">Legga la newsletter \u2192<\/a><\/p><\/article><article class=\"vl-nl-card\"><p class=\"vl-nl-date\">Newsletter n. 1 \u00b7 <time datetime=\"2026-10-21\">21 ottobre 2026<\/time><\/p><h2><a href=\"https:\/\/vitolavanga.it\/newsletter-01-benvenuto\/\">Benvenuto: perch\u00e9 il paziente informato \u00e8 medico di se stesso<\/a><\/h2><p>Conoscere la colonna, muoversi ogni giorno e prepararsi alla visita con maggiore consapevolezza.<\/p><p><a href=\"https:\/\/vitolavanga.it\/newsletter-01-benvenuto\/\" aria-label=\"Legga la newsletter n. 1\">Legga la newsletter \u2192<\/a><\/p><\/article><p>Desidera ricevere le prossime uscite? Pu\u00f2 iscriversi qui sotto: ricever\u00e0 un messaggio per confermare l\u2019iscrizione.<\/p><\/div>\n\n<!-- Sezione newsletter Dr. Lavanga (Brevo: \"Iscrizione newsletter siti\" -> lista \"Newsletter pazienti\", doppio opt-in). 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#687484;cursor:pointer;display:inline-block;height:1em;vertical-align:-0.125em;width:1em;position:relative}.ln-nl .sib-form .checkbox{border-radius:3px}.ln-nl .sib-form .radio-button{border-radius:50%}.ln-nl .sib-form .radio-button:before{border-radius:50%;bottom:2px;content:\"\";left:2px;position:absolute;right:2px;top:2px}.ln-nl .sib-form .checkbox_tick_negative:after,.ln-nl .sib-form .checkbox_tick_negative:before{border:solid #fff;border-width:0 0 0 2px;bottom:0;content:\"\";left:50%;margin-left:-1px;position:absolute;top:0}.ln-nl .sib-form .checkbox_tick_negative:after{-webkit-transform:rotate(-45deg);transform:rotate(-45deg)}.ln-nl .sib-form .checkbox_tick_negative:before,.ln-nl .sib-form .checkbox_tick_positive:before{-webkit-transform:rotate(45deg);transform:rotate(45deg)}.ln-nl .sib-form .checkbox_tick_positive:before{border-color:#fff;border-style:solid;border-width:0 2px 2px 0;bottom:1px;content:\"\";left:50%;margin-left:-25%;position:absolute;top:1px;-webkit-transform-origin:80% 45%;transform-origin:80% 45%;width:50%}.ln-nl .sib-form .input_replaced{opacity:0;position:absolute;z-index:-1}.ln-nl .sib-form .input_replaced:checked+.checkbox_tick_positive{background:#13ce66;border-color:#13ce66}.ln-nl .sib-form .input_replaced:checked+.checkbox_tick_negative{background:#ff4949;border-color:#ff4949}.ln-nl .sib-form .input_replaced:not(:checked):not(:indeterminate)+.checkbox_tick_positive:before,.ln-nl .sib-form .input_replaced:not(:checked):not(:indeterminate)+.checkbox_tick_negative:before,.ln-nl .sib-form .input_replaced:not(:checked):not(:indeterminate)+.checkbox_tick_negative:after{display:none}.ln-nl .sib-form .input_replaced:checked+.radio-button{border-color:#0092ff}.ln-nl .sib-form .input_replaced:checked+.radio-button:before{background:#0092ff}.ln-nl .sib-form .input_replaced:indeterminate+.checkbox{background:#fff;border-color:#687484}.ln-nl .sib-form .input_replaced:indeterminate+.checkbox:before{background:#687484;border:0;content:\"\";height:2px;left:2px;margin:-1px 0 0;position:absolute;right:2px;-webkit-transform:none;transform:none;top:50%;width:auto}.ln-nl .sib-form .input_replaced:indeterminate+.checkbox:after{content:normal}.ln-nl .sib-form .input_replaced:active+.checkbox,.ln-nl .sib-form .input_replaced:active+.radio-button,.ln-nl .sib-form .input_replaced:focus+.checkbox,.ln-nl .sib-form .input_replaced:focus+.radio-button{box-shadow:0 0 0 2px #c9e1f4}.ln-nl .sib-form .choice__form{border:0;margin:0;padding:0}.ln-nl .sib-form .choice__form[disabled]{display:none}.ln-nl .sib-form .entry__choice+.choice__form{border-left:2px solid #c0ccda;margin-left:calc(.5em - 1px);padding:.5rem calc(.5rem + .5em - 1px)}.ln-nl .sib-form ::-ms-reveal{display:none}.ln-nl .sib-form ::-webkit-inner-spin-button,.ln-nl .sib-form ::-webkit-search-decoration{display:none}.ln-nl .sib-form [type=search]{-webkit-appearance:textfield;-moz-appearance:textfield;appearance:textfield}.ln-nl .sib-form .input[readonly]{background-color:#f9fafc}.ln-nl .sib-form .input[type=text]+.input__password-toggler{color:#0092ff}.ln-nl .sib-form .sib-ap-nostyle-input-icon{display:none}.ln-nl .sib-form .sib-ap-nostyle-dropdown-menu{-moz-box-sizing:content-box;box-sizing:content-box;background:#fff;border:1px solid #c0ccda;border-radius:3px;list-style:none;margin:0;max-width:100vw;min-width:100%;padding:calc(.5rem - 1px) 0}.ln-nl .sib-form .sib-ap-nostyle-dropdown-menu.sib-collapsible__content{position:absolute;top:100%;z-index:1}.ln-nl .sib-form .sib-ap-nostyle-dropdown-menu.sib-collapsible__content:not(.sib-collapsible__content_toggled){display:none}.ln-nl .sib-form .sib-ap-nostyle-dropdown-menu em{font-style:normal;font-weight:700}.ln-nl .sib-form .sib-ap-nostyle-input{padding-right:.5rem}.ln-nl .sib-form .sib-ap-nostyle-suggestion{cursor:default;color:inherit;display:block;overflow:hidden;padding:.5rem 1rem;text-decoration:none;text-overflow:ellipsis;white-space:nowrap}.ln-nl .sib-form .sib-ap-nostyle-cursor,.ln-nl .sib-form .sib-ap-nostyle-suggestion:focus,.ln-nl .sib-form .sib-ap-nostyle-suggestion:hover{background:#eff2f7}.ln-nl .sib-form .sib-ap-footer{display:none}.ln-nl .sib-form .menu{background:#fff;border:1px solid #c0ccda;border-radius:3px;list-style:none;margin:0;max-width:100vw;min-width:100%;padding:calc(.5rem - 1px) 0}.ln-nl .sib-form .menu.sib-collapsible__content{position:absolute;top:100%;z-index:1}.ln-nl .sib-form .menu.sib-collapsible__content:not(.sib-collapsible__content_toggled){display:none}.ln-nl .sib-form .menu__content,.ln-nl .sib-form .menu__heading{padding:0;margin:1rem}.ln-nl .sib-form .menu__content:first-child,.ln-nl .sib-form .menu__heading:first-child{margin-top:.5rem}.ln-nl .sib-form .menu__content:last-child,.ln-nl .sib-form .menu__heading:last-child{margin-bottom:.5rem}.ln-nl .sib-form .menu__heading{font-size:1.31950791rem;line-height:1.5rem;font-weight:400}.ln-nl .sib-form .menu__content{list-style:none}.ln-nl .sib-form .menu__icon{color:#8492a6;height:1em;vertical-align:-0.125em;width:1em;margin-right:.5rem}.ln-nl .sib-form .menu__control{color:inherit;cursor:pointer;display:block;overflow:hidden;padding:.5rem 1rem;text-decoration:none;text-overflow:ellipsis;white-space:nowrap}.ln-nl .sib-form .menu__control:focus,.ln-nl .sib-form .menu__control:hover{background:#eff2f7}.ln-nl .sib-form .menu__divider{border:0;border-top:1px solid #c0ccda;margin:.5rem 0}.ln-nl .sib-form .clickable_button,.ln-nl .sib-form .clickable_link{font:inherit;margin:0}.ln-nl .sib-form .clickable_button.sib-collapsible__trigger:before,.ln-nl .sib-form .clickable_link.sib-collapsible__trigger:before{border-left:.25rem solid rgba(0,0,0,0);border-right:.25rem solid rgba(0,0,0,0);border-bottom:0;border-top:.25rem solid;content:\"\";float:right;margin:.625rem 0 0 .25em}.ln-nl .sib-form .clickable_button.sib-collapsible__trigger_toggled:before,.ln-nl .sib-form .clickable_link.sib-collapsible__trigger_toggled:before{border-bottom:.25rem solid;border-top:0}.ln-nl .sib-form .clickable_button:not([disabled]),.ln-nl .sib-form .clickable_link:not([disabled]){cursor:pointer}.ln-nl .sib-form .clickable_button{background:#0092ff;border:1px solid #0092ff;border-radius:3px;color:#fff;display:inline-block;outline:0;padding:calc(.5rem - 1px) calc(1rem - 1px);text-decoration:none}.ln-nl .sib-form .clickable_button.sib-collapsible__trigger{overflow:hidden;text-align:left;text-overflow:ellipsis;white-space:nowrap}.ln-nl .sib-form .clickable_button[disabled]{opacity:.5}.ln-nl .sib-form .clickable_button:focus{box-shadow:0 0 0 2px #c9e1f4}.ln-nl .sib-form .clickable_button:focus:not([disabled]),.ln-nl .sib-form .clickable_button:hover:not([disabled]){background:#007cd9;border-color:#007cd9}.ln-nl .sib-form .clickable_ghost{background:none;border-color:#c0ccda;color:#3c4858}.ln-nl .sib-form .clickable_ghost:focus:not([disabled]),.ln-nl .sib-form .clickable_ghost:hover:not([disabled]){background:none;border-color:#8492a6}.ln-nl .sib-form .clickable_dropdown{display:inline-block;position:relative}.ln-nl .sib-form .clickable_dropdown .menu{margin-top:2px}.ln-nl .sib-form .clickable_dropdown .menu_left{left:0}.ln-nl .sib-form .clickable_dropdown .menu_right{right:0}.ln-nl .sib-form .clickable_block{width:100%}.ln-nl .sib-form .clickable_cta{border-radius:9999em}.ln-nl .sib-form .clickable_link{background:none;border:0;color:#0092ff;display:inline;padding:0;text-decoration:none}.ln-nl .sib-form .clickable_link:focus,.ln-nl .sib-form .clickable_link:hover{color:#007cd9;text-decoration:underline}.ln-nl .sib-form .clickable_link:focus{outline:0}.ln-nl .sib-form .clickable_sneaky,.ln-nl .sib-form .clickable_sneaky:focus,.ln-nl .sib-form .clickable_sneaky:hover{color:inherit}.ln-nl .sib-form .clickable_plan{color:#0092ff}.ln-nl .sib-form .clickable_plan:focus,.ln-nl .sib-form .clickable_plan:hover{color:#007cd9}.ln-nl .sib-form .clickable_destructive{background:#ff4949;border-color:#ff4949}.ln-nl .sib-form .clickable_destructive:focus:not([disabled]),.ln-nl .sib-form .clickable_destructive:hover:not([disabled]){background:#d93e3e;border-color:#d93e3e}.ln-nl .sib-form .clickable__group{display:-webkit-inline-flex;display:inline-flex;-webkit-flex-wrap:wrap;flex-wrap:wrap}.ln-nl .sib-form .clickable__group .clickable_button:focus,.ln-nl .sib-form .clickable__group .clickable_button:hover{position:relative}.ln-nl .sib-form .clickable__group .clickable_button:not(:first-child),.ln-nl .sib-form .clickable__group .clickable_dropdown:not(:first-child) .clickable_button{border-bottom-left-radius:0;border-top-left-radius:0;margin-left:-1px}.ln-nl .sib-form .clickable__group>.clickable_button:not(:last-child),.ln-nl .sib-form .clickable__group>.clickable_dropdown:not(:last-child) .clickable_button{border-bottom-right-radius:0;border-top-right-radius:0}.ln-nl .sib-form .clickable__group>.clickable_dropdown:not(:last-child) .clickable_link,.ln-nl .sib-form .clickable__group>.clickable_link:not(:last-child){margin-right:1.5em;position:relative}.ln-nl .sib-form .clickable__group>.clickable_dropdown:not(:last-child) .clickable_link:after,.ln-nl .sib-form .clickable__group>.clickable_link:not(:last-child):after{background:#c0ccda;border-radius:50%;content:\"\";cursor:auto;display:inline-block;height:.25rem;pointer-events:none;position:absolute;right:-0.9em;top:.7em;width:.25rem}.ln-nl .sib-form .clickable__icon{height:1.5rem;vertical-align:bottom;width:1.5rem}.ln-nl .sib-form .clickable__icon:not(.sib-icon_standalone){margin-right:calc(.7002rem - 1px)}.ln-nl .sib-form .progress-indicator{-webkit-align-items:center;align-items:center;background:rgba(255,255,255,.9);display:-webkit-flex;display:flex;height:100%;-webkit-justify-content:center;justify-content:center;width:100%}.ln-nl .sib-form .progress-indicator .progress-indicator__icon{fill:#0092ff;height:2rem;width:2rem}.ln-nl .sib-form .progress-indicator_small .progress-indicator__icon{height:1rem;width:1rem}.ln-nl .sib-form .progress-indicator__icon{-webkit-animation:ln-nl-indicator-spin 1.3s cubic-bezier(0.46, 0.35, 0.39, 0.85) infinite;animation:ln-nl-indicator-spin 1.3s cubic-bezier(0.46, 0.35, 0.39, 0.85) infinite}@-webkit-keyframes ln-nl-indicator-spin{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}}@keyframes ln-nl-indicator-spin{0%{-webkit-transform:rotate(0deg);transform:rotate(0deg)}to{-webkit-transform:rotate(1turn);transform:rotate(1turn)}}\n.ln-nl{--nl-navy:#081b33;--nl-blue:#0458bb;--nl-accent:#f5b400;--nl-btn-bg:#f5b400;--nl-btn-fg:#081b33;--nl-btn-hover:#ffc61a;--nl-r:6px;--nl-in-r:3px;--nl-btn-r:2px;\n box-sizing:border-box;display:block;width:100%;margin:0;font-family:Inter,-apple-system,\"Segoe UI\",Roboto,Arial,sans-serif;color:#33404f;line-height:1.5;text-align:left}\n.ln-nl *,.ln-nl *::before,.ln-nl *::after{box-sizing:border-box}\n.ln-nl.ln-nl--full{background:var(--nl-navy);padding:72px 20px;position:relative;overflow:hidden}\n.ln-nl.ln-nl--full::before{content:\"\";position:absolute;right:-120px;top:-120px;width:360px;height:360px;border-radius:50%;background:radial-gradient(circle,rgba(245,180,0,.18) 0%,rgba(0,0,0,0) 70%);pointer-events:none}\n.ln-nl .ln-nl__inner{position:relative;max-width:1120px;margin:0 auto;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,560px);gap:56px;align-items:center}\n.ln-nl .ln-nl__eyebrow{font-family:\"IBM Plex Mono\",ui-monospace,monospace;font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--nl-accent);margin:0 0 14px}\n.ln-nl .ln-nl__title{font-family:Fraunces,Georgia,serif;font-weight:400;font-size:clamp(30px,4vw,46px);line-height:1.1;color:#fff;margin:0 0 18px;letter-spacing:0;text-transform:none}\n.ln-nl .ln-nl__title em{font-style:normal;color:var(--nl-accent)}\n.ln-nl .ln-nl__lead{font-size:17px;color:rgba(255,255,255,.85);margin:0 0 22px;max-width:46ch}\n.ln-nl .ln-nl__list{list-style:none;margin:0;padding:0}\n.ln-nl .ln-nl__list li{position:relative;padding:0 0 0 30px;margin:0 0 10px;color:rgba(255,255,255,.9);font-size:15px}\n.ln-nl .ln-nl__list li::before{content:\"\";position:absolute;left:0;top:4px;width:18px;height:18px;border-radius:50%;background:var(--nl-accent) url(\"data:image\/svg+xml,%3Csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 16 16'%3E%3Cpath d='M4 8.2l2.5 2.5L12 5.3' fill='none' stroke='%23001d3f' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'\/%3E%3C\/svg%3E\") center\/12px no-repeat}\n.ln-nl .ln-nl__card{background:#fff;border-radius:var(--nl-r);box-shadow:0 18px 50px rgba(0,0,0,.25);border-top:4px solid var(--nl-accent);padding:30px 28px 26px}\n\/* Brevo overrides (scoped) *\/\n.ln-nl .sib-form .entry__label .ln-nl__opt{font-weight:400;color:#7b8796;float:none}\n.ln-nl .sib-form{background:transparent;padding:0;margin:0;font-family:inherit;font-size:16px;text-align:left}\n.ln-nl .sib-form-container{text-align:left}\n.ln-nl #sib-container{background:transparent;border:0;border-radius:0;padding:0;max-width:none;width:100%;display:block;text-align:left}\n.ln-nl #sib-form{margin:0}\n.ln-nl .sib-form-block{padding:0;margin:0 0 16px}\n.ln-nl .ln-nl__row{display:grid;grid-template-columns:1fr 1fr;gap:14px}\n.ln-nl .sib-form .entry__label{display:block;font-family:inherit;font-size:14px;font-weight:600;color:var(--nl-navy);margin:0 0 6px;text-align:left}\n.ln-nl .ln-nl__sr{position:absolute!important;width:1px!important;height:1px!important;overflow:hidden!important;clip:rect(0 0 0 0)!important;white-space:nowrap!important;margin:-1px!important;padding:0!important;border:0!important}\n.ln-nl .sib-form .entry__field{display:flex;background:#fff;border:1px solid #c7d0dc;border-radius:var(--nl-in-r);box-shadow:none;margin:0;transition:border-color .15s,box-shadow .15s}\n.ln-nl .sib-form .entry__field:focus-within{border-color:var(--nl-blue);box-shadow:0 0 0 3px rgba(4,88,187,.18)}\n.ln-nl .sib-form input.input,.ln-nl .sib-form input.input:focus{width:100%;min-width:0;height:46px;padding:0 14px;margin:0;border:0;border-radius:inherit;background:transparent;box-shadow:none;outline:0;font-family:inherit;font-size:16px;color:#1d2733;line-height:46px;box-sizing:border-box}\n.ln-nl .sib-form input.input::placeholder{color:#8a97a8;opacity:1;font-family:inherit}\n.ln-nl .sib-form .entry__specification{font-size:12px;color:#7b8796;margin:6px 0 0;text-align:left;max-width:none}\n.ln-nl .sib-form .entry__error{font-size:13px;color:#8b1d1d;background:#ffeded;border:1px solid #ff4949;border-radius:4px;padding:6px 10px;margin:6px 0 0;max-width:none}\n.ln-nl .sib-form .entry__choice{font-family:inherit;padding-left:1.7em;text-indent:-1.7em;margin:0}\n.ln-nl .sib-form .entry__choice label{cursor:pointer;font-weight:400}\n.ln-nl .sib-form .checkbox{width:18px;height:18px;border:1.5px solid #8a97a8;border-radius:4px;vertical-align:-4px;margin-right:.55em;background:#fff}\n.ln-nl .sib-form .input_replaced:checked+.checkbox{background:var(--nl-blue);border-color:var(--nl-blue)}\n.ln-nl .sib-form .input_replaced:focus-visible+.checkbox{box-shadow:0 0 0 3px rgba(4,88,187,.3)}\n.ln-nl .ln-nl__consent,.ln-nl .ln-nl__consent p{font-size:13.5px;line-height:1.5;color:#3c4858;margin:0;text-indent:0;display:inline}\n.ln-nl .ln-nl__privacy{padding-left:1.7em}\n.ln-nl .ln-nl__privacy a,.ln-nl .ln-nl__privacy a:visited{color:var(--nl-blue);text-decoration:underline;font-weight:600;font-size:13px}\n.ln-nl .ln-nl__privacy a:hover{color:var(--nl-navy)}\n.ln-nl .ln-nl__submit{margin:4px 0 0}\n.ln-nl .sib-form button.sib-form-block__button,.ln-nl .sib-form button.sib-form-block__button:focus{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:50px;padding:12px 24px;margin:0;border:0;border-radius:var(--nl-btn-r);background:var(--nl-btn-bg);color:var(--nl-btn-fg);font-family:inherit;font-size:16px;font-weight:700;line-height:1.2;text-transform:none;letter-spacing:.01em;cursor:pointer;box-shadow:none;transition:background-color .15s,transform .15s}\n.ln-nl .sib-form button.sib-form-block__button:hover{background:var(--nl-btn-hover);color:var(--nl-btn-fg);transform:translateY(-1px)}\n.ln-nl .sib-form button.sib-form-block__button:focus-visible{outline:3px solid var(--nl-accent);outline-offset:2px}\n.ln-nl .sib-form button .progress-indicator__icon{width:18px;height:18px;fill:currentColor;animation:ln-nl-indicator-spin 1.3s cubic-bezier(.46,.35,.39,.85) infinite}\n.ln-nl .sib-form button .sib-hide-loader-icon{display:none}\n.ln-nl .sib-form-message-panel{max-width:none;width:100%;border:1px solid;border-radius:6px;font-family:inherit;font-size:15px;margin:0 0 16px;text-align:left}\n.ln-nl #error-message{color:#661d1d;background:#ffeded;border-color:#ff4949}\n.ln-nl #success-message{color:#085229;background:#e7faf0;border-color:#13ce66}\n.ln-nl .sib-form-message-panel .sib-notification__icon{width:20px;height:20px}\n.ln-nl .sib-form-message-panel--active{display:block}\n\/* compact (blog) *\/\n.ln-nl.ln-nl--compact{max-width:760px;margin:40px auto;padding:0}\n.ln-nl.ln-nl--compact .ln-nl__card{box-shadow:0 6px 24px rgba(0,29,63,.10);border:1px solid #e3e8ef;border-top:4px solid var(--nl-accent);padding:24px 24px 20px}\n.ln-nl.ln-nl--compact .ln-nl__eyebrow{color:var(--nl-blue);margin:0 0 6px;font-size:12px}\n.ln-nl.ln-nl--compact .ln-nl__title{color:var(--nl-navy);font-size:26px;margin:0 0 6px}\n.ln-nl.ln-nl--compact .ln-nl__lead{color:#4a5666;font-size:15px;margin:0 0 16px;max-width:none}\n.ln-nl.ln-nl--light{background:#f3f5f8;border-top:1px solid #e3e8ef}\n.ln-nl.ln-nl--light .ln-nl__title{color:var(--nl-navy)}\n.ln-nl.ln-nl--light .ln-nl__title em{color:var(--nl-blue)}\n.ln-nl.ln-nl--light .ln-nl__eyebrow{color:#b07f00}\n.ln-nl.ln-nl--light .ln-nl__lead,.ln-nl.ln-nl--light .ln-nl__list li{color:#33404f}\n.ln-nl.ln-nl--light .ln-nl__card{box-shadow:0 14px 40px rgba(8,27,51,.12)}\n@media (max-width:900px){ .ln-nl .ln-nl__inner{grid-template-columns:1fr;gap:32px} }\n@media (max-width:560px){ .ln-nl.ln-nl--full{padding:48px 16px} .ln-nl .ln-nl__row{grid-template-columns:1fr;gap:0} .ln-nl .ln-nl__card{padding:22px 18px 20px} .ln-nl .ln-nl__lead{font-size:16px} .ln-nl.ln-nl--compact .ln-nl__title{font-size:23px} }\n<\/style>\n<div class=\"ln-nl__inner\">\n<div class=\"ln-nl__intro\">\n<p class=\"ln-nl__eyebrow\">La newsletter del Dr. Lavanga<\/p>\n<h2 class=\"ln-nl__title\" id=\"ln-nl-title\">Iscriviti alla <em>newsletter<\/em><\/h2>\n<p class=\"ln-nl__lead\">Una email a settimana con consigli pratici per la salute della Sua schiena.<\/p>\n<ul class=\"ln-nl__list\"><li>Una sola email a settimana, niente spam<\/li><li>Contenuti informativi chiari, basati su fonti scientifiche<\/li><li>Si disiscriva quando desidera, con un clic<\/li><\/ul>\n<p class=\"ln-nl__bonus\" style=\"margin:18px 0 0;padding:12px 16px;border-radius:12px;background:#fff8d6;border:2px dashed #b07f00;color:#0b1d36;font-size:16px;line-height:1.45\"><strong style=\"color:#7a5600\">Bonus per chi si iscrive:<\/strong> <a href=\"https:\/\/vitolavanga.it\/ernia-del-disco\/\" style=\"color:#0b1d36;text-decoration:underline;font-weight:700\">Guida ernia del disco<\/a> (approfondimento online), <a href=\"https:\/\/orthonext.it\/guida-camminata-nordica\/\" style=\"color:#0b1d36;text-decoration:underline;font-weight:700\">Guida Nordic walking<\/a> e <a href=\"https:\/\/orthonext.it\/guida-calze-antitrombo\/\" style=\"color:#0b1d36;text-decoration:underline;font-weight:700\">Guida calze antitrombo<\/a> (PDF gratuiti).<\/p>\n<\/div>\n<div class=\"ln-nl__card\">\n<div class=\"sib-form\"><div id=\"sib-form-container\" class=\"sib-form-container\">\n<div id=\"error-message\" class=\"sib-form-message-panel\"><div class=\"sib-form-message-panel__text sib-form-message-panel__text--center\"><svg viewBox=\"0 0 512 512\" class=\"sib-icon sib-notification__icon\"><path d=\"M256 40c118.621 0 216 96.075 216 216 0 119.291-96.61 216-216 216-119.244 0-216-96.562-216-216 0-119.203 96.602-216 216-216m0-32C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm-11.49 120h22.979c6.823 0 12.274 5.682 11.99 12.5l-7 168c-.268 6.428-5.556 11.5-11.99 11.5h-8.979c-6.433 0-11.722-5.073-11.99-11.5l-7-168c-.283-6.818 5.167-12.5 11.99-12.5zM256 340c-15.464 0-28 12.536-28 28s12.536 28 28 28 28-12.536 28-28-12.536-28-28-28z\"\/><\/svg><span class=\"sib-form-message-panel__inner-text\">Non &egrave; stato possibile salvare l&#39;iscrizione. Riprovi.<\/span><\/div><\/div>\n<div><\/div>\n<div id=\"success-message\" class=\"sib-form-message-panel\"><div class=\"sib-form-message-panel__text sib-form-message-panel__text--center\"><svg viewBox=\"0 0 512 512\" class=\"sib-icon sib-notification__icon\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 464c-118.664 0-216-96.055-216-216 0-118.663 96.055-216 216-216 118.664 0 216 96.055 216 216 0 118.663-96.055 216-216 216zm141.63-274.961L217.15 376.071c-4.705 4.667-12.303 4.637-16.97-.068l-85.878-86.572c-4.667-4.705-4.637-12.303.068-16.97l8.52-8.451c4.705-4.667 12.303-4.637 16.97.068l68.976 69.533 163.441-162.13c4.705-4.667 12.303-4.637 16.97.068l8.451 8.52c4.668 4.705 4.637 12.303-.068 16.97z\"\/><\/svg><span class=\"sib-form-message-panel__inner-text\">Grazie! Controlla la tua email e conferma l&#39;iscrizione.<\/span><\/div><\/div>\n<div><\/div>\n<div id=\"sib-container\" class=\"sib-container--large sib-container--vertical\">\n<form id=\"sib-form\" method=\"POST\" action=\"https:\/\/56df30df.sibforms.com\/serve\/MUIFAHYvkE87717A1PGNWZowg6fFk44T6WoC9pYo4UUAhTyKMD47ROao9mW8GVCboljbnBe7Gx8rczYyQMuq0cRkYZ-AXIFcfgIUkLZKoOLwRNo0pVKxXCQsc2p7HWk2FPGZW8wjBz1oNMjTRJ25bTWPvyYmq649v-hIxv1OUtO5e6y4YhcDcwrTneFDtcPhBLjCRGVuOAmkCsncEQ==\" data-type=\"subscription\">\n<div class=\"ln-nl__row\">\n<div class=\"ln-nl__field\"><div class=\"sib-input sib-form-block\"><div class=\"form__entry entry_block\"><div class=\"form__label-row \"><label class=\"entry__label\" for=\"FIRSTNAME\">Nome <span class=\"ln-nl__opt\">(facoltativo)<\/span><\/label><div class=\"entry__field\"><input class=\"input \" maxlength=\"200\" type=\"text\" id=\"FIRSTNAME\" name=\"FIRSTNAME\" autocomplete=\"given-name\" placeholder=\"Il tuo nome\" \/><\/div><\/div><label class=\"entry__error entry__error--primary\"><\/label><\/div><\/div><\/div>\n<div class=\"ln-nl__field\"><div class=\"sib-input sib-form-block\"><div class=\"form__entry entry_block\"><div class=\"form__label-row \"><label class=\"entry__label\" for=\"EMAIL\" data-required=\"*\">Email<\/label><div class=\"entry__field\"><input class=\"input \" type=\"text\" id=\"EMAIL\" name=\"EMAIL\" autocomplete=\"email\" inputmode=\"email\" value=\"\" placeholder=\"La tua email\" data-required=\"true\" required \/><\/div><\/div><label class=\"entry__error entry__error--primary\"><\/label><\/div><\/div><\/div>\n<\/div>\n<div class=\"sib-optin sib-form-block\" data-required=\"true\"><div class=\"form__entry entry_mcq\"><div class=\"form__label-row \"><label class=\"entry__label ln-nl__sr\" for=\"OPT_IN\" data-required=\"*\">Consenso<\/label><div class=\"entry__choice\"><label><input type=\"checkbox\" class=\"input_replaced\" value=\"1\" id=\"OPT_IN\" name=\"OPT_IN\" required \/><span class=\"checkbox checkbox_tick_positive\"><\/span><span class=\"ln-nl__consent\"><p>Acconsento a ricevere la newsletter del Dott. Vito Lavanga \/ Ortho-Next con contenuti informativi sulla salute della colonna. Posso disiscrivermi in qualsiasi momento con il link presente in ogni email.<\/p><\/span><\/label><\/div><\/div><label class=\"entry__error entry__error--primary\"><\/label><label class=\"entry__specification ln-nl__privacy\"><a href=\"https:\/\/orthonext.it\/privacy-policy\/\" target=\"_blank\" rel=\"noopener\">Leggi l&#39;informativa privacy<\/a><\/label><\/div><\/div>\n<div class=\"sib-form-block ln-nl__submit\"><button class=\"sib-form-block__button sib-form-block__button-with-loader\" form=\"sib-form\" type=\"submit\"><svg class=\"icon clickable__icon progress-indicator__icon sib-hide-loader-icon\" viewBox=\"0 0 512 512\"><path d=\"M460.116 373.846l-20.823-12.022c-5.541-3.199-7.54-10.159-4.663-15.874 30.137-59.886 28.343-131.652-5.386-189.946-33.641-58.394-94.896-95.833-161.827-99.676C261.028 55.961 256 50.751 256 44.352V20.309c0-6.904 5.808-12.337 12.703-11.982 83.556 4.306 160.163 50.864 202.11 123.677 42.063 72.696 44.079 162.316 6.031 236.832-3.14 6.148-10.75 8.461-16.728 5.01z\"\/><\/svg>Iscrivimi<\/button><\/div>\n<input type=\"text\" name=\"email_address_check\" value=\"\" class=\"input--hidden\">\n<input type=\"hidden\" name=\"locale\" value=\"en\">\n<\/form><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<script>\nwindow.REQUIRED_CODE_ERROR_MESSAGE = 'Please choose a country code';\nwindow.LOCALE = 'en';\nwindow.EMAIL_INVALID_MESSAGE = window.SMS_INVALID_MESSAGE = \"Le informazioni inserite non sono valide. Controlla il formato dei campi e riprova.\";\nwindow.REQUIRED_ERROR_MESSAGE = \"Questo campo non pu\\u00f2 essere lasciato vuoto. \";\nwindow.GENERIC_INVALID_MESSAGE = \"Le informazioni inserite non sono valide. Controlla il formato dei campi e riprova.\";\nwindow.INVALID_NUMBER = \"Le informazioni inserite non sono valide. Controlla il formato dei campi e riprova.\";\nwindow.INVALID_DATE = \"Please enter a valid date\";\nwindow.REQUIRED_MULTISELECT_MESSAGE = 'Please select at least 1 option';\nwindow.translation = { common: { selectedList: '{quantity} list selected', selectedLists: '{quantity} lists selected', selectedOption: '{quantity} selected', selectedOptions: '{quantity} selected' } };\nvar AUTOHIDE = Boolean(0);\n<\/script>\n<script defer src=\"https:\/\/sibforms.com\/forms\/end-form\/build\/main.js\"><\/script>\n<\/section>\n<!-- Fine sezione newsletter -->\n\n\n","protected":false},"excerpt":{"rendered":"<p>Le newsletter del Dott. Vito Lavanga, raccolte per ritrovare con facilit\u00e0 consigli pratici, letture e approfondimenti su colonna vertebrale, movimento e salute. Le uscite sono ordinate dalla pi\u00f9 recente. Newsletter n. 3 \u00b7 7 novembre 2026 Dolore alla spalla o al collo? Cuffia dei rotatori e discopatia cervicale: sintomi simili e perch\u00e9 valutarle insieme. Legga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1133,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1141","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Archivio newsletter | Dott. Vito Lavanga<\/title>\n<meta name=\"description\" content=\"Tutte le newsletter del Dott. Vito Lavanga: consigli su colonna, movimento, forza e dolore alla spalla. 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